Greek Spice Rub Or Salad Dressing

1. Mix. Store in airtight container.

2. To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

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Nutrient	Quantity
Total fats	1.9463 g
Protein	2.5955 g
Carbohydrates	13.2698 g
Energy	63.669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	2.237 g
Aspartic acid	0.1883 g
Calcium, Ca	230.157 mg
Lutein + zeaxanthin	228.756 g
Fiber, total dietary	6.2007 g
Carotene, beta	157.74 g
Niacin	0.7712 mg
Vitamin A, RAE	13.353 g
Arginine	0.0617 g
Riboflavin	0.0795 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0664 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.1853 g
Sodium, Na	13.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0184 g
Total lipid (fat)	1.9463 g
Manganese, Mn	1.5291 mg
Fructose	0.1176 g
Proline	0.2516 g
Fatty acids, total saturated 16:0	0.1763 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0833 g
Choline, total	5.1687 mg
Sugars, total	0.5473 g
Serine	0.0565 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.0886 g
Vitamin B-6	0.1402 mg
Selenium, Se	1.0551 g
Ash	1.4753 g
Fatty acids, total saturated 18:1 undifferentiated	0.9258 g
Pantothenic acid	0.1794 mg
Phenylalanine	0.0712 g
Copper, Cu	0.2008 mg
Betaine	1.4961 mg
Thiamin	0.0611 mg
Methionine	0.018 g
Iron, Fe	7.9636 mg
Carbohydrate, by difference	13.2698 g
Phosphorus, P	54.162 mg
Folate, total	23.103 g
Tocopherol, gamma	2.6504 mg
Lycopene	1.38 g
Alanine	0.0875 g
Valine	0.0903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.3014 g
Glycine	0.0769 g
Carotene, alpha	2.628 g
Glucose (dextrose)	0.1876 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.6122 mg
Isoleucine	0.065 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.0296 g
Fatty acids, total polyunsaturated	0.3888 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1402 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	267.033 IU
Folate, DFE	23.103 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	0.669 mg
Phytosterols	28.698 mg
Galactose	0.0239 g
Fatty acids, total polyunsaturated 18:1 c	0.1087 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.06 g
Vitamin K (phylloquinone)	67.5723 g
Fatty acids, total saturated	0.3277 g
Histidine	0.024 g
Fatty acids, total monounsaturated	0.9578 g
Threonine	0.0458 g
Folate, food	23.103 g
Cryptoxanthin, beta	2.355 g
Vitamin E (alpha-tocopherol)	1.915 mg
Magnesium, Mg	58.059 mg
Lysine	0.0618 g
Potassium, K	312.381 mg
Cystine	0.0194 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Oregano	3 tablespoons	23.85	6.2028	0.3852
black pepper	1 tablespoon	17.319	4.4126	0.2249
mint	2 tablespoons	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362