Greek Spinach And Rice

1. In a medium saucepan combine water, onion, garlic, oregano, chicken bouillon granules, lemon peel or juice, and pepper.

2. Bring to boiling.

3. Stir in rice; reduce heat.

4. Cover and simmer for 10 minutes.

5. Stir in spinach.

6. Cover and cook for 5 to 10 minutes more or till rice is tender and liquid is absorbed.

7. Stir lightly with a fork before serving.

8. Garnish with lemon peel strips, if desired.

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Nutrient	Quantity
Total fats	0.624 g
Protein	4.8542 g
Carbohydrates	18.8647 g
Energy	88.1364 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0511 g
Water	471.2797 g
Aspartic acid	0.1436 g
Calcium, Ca	375.3475 mg
Lutein + zeaxanthin	25.8581 g
Fiber, total dietary	6.5244 g
Carotene, beta	12.4274 g
Niacin	1.1825 mg
Vitamin A, RAE	702.5996 g
Arginine	0.1578 g
Riboflavin	0.1743 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	0.346 g
Sodium, Na	40.2787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.624 g
Manganese, Mn	0.9064 mg
Fructose	1.431 g
Proline	0.0404 g
Fatty acids, total saturated 16:0	0.0627 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.0982 g
Choline, total	8.5701 mg
Sugars, total	4.8219 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.436 mg
Selenium, Se	2.6039 g
Ash	2.7236 g
Fatty acids, total saturated 18:1 undifferentiated	0.0554 g
Pantothenic acid	0.4408 mg
Phenylalanine	0.0443 g
Copper, Cu	0.1946 mg
Betaine	0.2336 mg
Thiamin	0.162 mg
Methionine	0.0084 g
Iron, Fe	2.8683 mg
Carbohydrate, by difference	18.8647 g
Phosphorus, P	83.0568 mg
Folate, total	249.1203 g
Tocopherol, gamma	0.2631 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1233 g
Lycopene	0.0575 g
Alanine	0.0378 g
Valine	0.048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0814 g
Glycine	0.046 g
Carotene, alpha	0.2566 g
Glucose (dextrose)	2.1867 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.5292 mg
Isoleucine	0.0339 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.133 g
Leucine	0.0567 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	14054.8072 IU
Folate, DFE	249.1203 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	195.4771 mg
Phytosterols	18.7945 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Tyrosine	0.0247 g
Vitamin K (phylloquinone)	7.2296 g
Fatty acids, total saturated	0.0932 g
Histidine	0.0241 g
Fatty acids, total monounsaturated	0.2201 g
Threonine	0.0364 g
Folate, food	249.1203 g
Cryptoxanthin, beta	0.5836 g
Vitamin E (alpha-tocopherol)	0.2157 mg
Magnesium, Mg	36.2005 mg
Lysine	0.065 g
Potassium, K	840.5745 mg
Cystine	0.0098 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	5 ounces	31.1844	5.5282	0.4252
Onion	1	44	10.274	0.11
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken bouillon granule	1 teaspoon	0	0	0
grain rice	0.5 cup	0	0	0