Greek Spinach Chicken Casserole In Phyllo

1. Preheat oven to 375 degrees.

2. In large mixing bowl, combine spinach, shredded chicken, garlic, parsley, mayo, and milk.

3. Layer this mixture evenly in 9x9" glass dish.

4. Sprinkle mozzarella evely over top.

5. Tear phyllo into pieces about the size of the palm of your hand and layer over cheese.

6. Pour melted butter over phyllo and cover dish with foil and bake 30 minutes covered; try not to let foil rest on phyllo, but create a little "tent".

7. After 30 minutes, remove foil and sprinkle with parmesan.

8. Broil for 5-10 minutes until phyllo is golden and crisp.

9. Serve with green salad and fresh rolls!

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Nutrient	Quantity
Total fats	247.154 g
Protein	239.3527 g
Carbohydrates	113.3027 g
Energy	3645.6096 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0711 g
Water	916.5359 g
Aspartic acid	19.5233 g
Calcium, Ca	1075.9154 mg
Lutein + zeaxanthin	144.6925 g
Fiber, total dietary	13.3672 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	146.515 g
Niacin	101.8654 mg
Vitamin A, RAE	317.2671 g
Arginine	15.3024 g
Riboflavin	1.9992 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	1.3205 g
Glutamic acid	36.2743 g
Sodium, Na	3580.1071 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8426 g
Total lipid (fat)	247.154 g
Manganese, Mn	2.4774 mg
Proline	10.9539 g
Fatty acids, total saturated 16:0	35.434 g
Fatty acids, total saturated 8:0	0.1139 g
Choline, total	661.2337 mg
Sugars, total	6.9768 g
Serine	8.4179 g
Fatty acids, total saturated 10:0	0.1419 g
Fatty acids, total saturated 18:0	10.5895 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.1107 mg
Selenium, Se	204.326 g
Ash	25.1475 g
Vitamin D	147.5897 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	122.4917 g
Pantothenic acid	9.0656 mg
Phenylalanine	9.1454 g
Copper, Cu	2.495 mg
Betaine	80.5644 mg
Thiamin	2.8236 mg
Retinol	299.8246 g
Methionine	6.0585 g
Iron, Fe	15.4987 mg
Carbohydrate, by difference	113.3027 g
Phosphorus, P	2984.4083 mg
Folate, total	272.2074 g
Tocopherol, gamma	0.5509 mg
Fatty acids, total saturated 4:0	0.1563 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	12.2795 g
Cholesterol	677.3589 mg
Valine	11.0267 g
Fatty acids, total saturated 18:2 undifferentiated	50.3199 g
Glycine	12.9734 g
Fatty acids, total saturated 14:0	1.5008 g
Zinc, Zn	15.2113 mg
Isoleucine	11.0434 g
Fatty acids, total saturated 12:0	0.2406 g
Fatty acids, total polyunsaturated	53.6876 g
Leucine	16.479 g
Vitamin A, IU	1359.1042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	328.0674 g
Tryptophan	2.7677 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.0625 mg
Folic acid	79.8 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.1299 g
Lactose	6.161 g
Tyrosine	7.5405 g
Vitamin B-12	4.3518 g
Vitamin K (phylloquinone)	148.46 g
Fatty acids, total saturated	49.8526 g
Histidine	6.5967 g
Fatty acids, total monounsaturated	130.1069 g
Threonine	9.1564 g
Folate, food	192.4074 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	3.7507 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	7.7322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	392.5615 mg
Lysine	16.8387 g
Potassium, K	3056.8538 mg
Cystine	3.1132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.5 cup	684	31.428	57.6
Mozzarella cheese	1 cup	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Spinach	1 packet	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
Parsley	1 teaspoon	0.45	0.0791	0.0099
Garlic Clove	2	0	0	0
phyllo dough	6 sheets	340.86	59.964	6.84