Greek Spinach Feta Quiche

1. Unroll pie crust and form into 8 or 9" pie pan.

2. Saute onion in butter and olive oil for 3 minutes over medium heat. Add spinach (thawed and drained) and saute for another 10 minutes. Do not brown.

3. In large bowl, lightly beat eggs with fork. Add cottage cheese, feta cheese, dill and spinach onion mixture. Pour into pie crust and top with grated Parmesan cheese. Bake at 350 degrees for 60 minutes or until slightly brown on top. Cool before cutting. Best eaten warm, not hot.

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Nutrient	Quantity
Total fats	39.2321 g
Protein	29.0067 g
Carbohydrates	17.9313 g
Energy	536.9197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3207 g
Water	134.8309 g
Aspartic acid	1.9061 g
Calcium, Ca	473.5957 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.6 g
Fiber, total dietary	2.0789 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Carotene, beta	4.125 g
Niacin	1.4247 mg
Vitamin A, RAE	216.0407 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4343 g
Riboflavin	0.8713 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0943 g
Glutamic acid	3.2804 g
Sodium, Na	728.9581 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5588 g
Total lipid (fat)	39.2321 g
Manganese, Mn	0.311 mg
Fructose	0.516 g
Proline	1.156 g
Fatty acids, total saturated 16:0	6.6048 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.22 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	305.1355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.8998 g
Serine	1.5637 g
Fatty acids, total saturated 10:0	0.7726 g
Fatty acids, total saturated 18:0	2.0584 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4196 mg
Selenium, Se	45.185 g
Ash	5.1845 g
Vitamin D	88 IU
Fatty acids, total saturated 18:1 undifferentiated	17.4654 g
Pantothenic acid	2.0496 mg
Phenylalanine	1.0848 g
Copper, Cu	0.3466 mg
Betaine	0.3535 mg
Thiamin	0.3187 mg
Retinol	214.675 g
Methionine	0.607 g
Iron, Fe	3.5421 mg
Carbohydrate, by difference	17.9313 g
Phosphorus, P	588.8974 mg
Folate, total	86.5781 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.612 mg
Fatty acids, total saturated 4:0	0.327 g
Alanine	1.123 g
Cholesterol	409.375 mg
Valine	1.4153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.1212 g
Glycine	0.6617 g
Glucose (dextrose)	1.158 g
Fatty acids, total saturated 14:0	1.1884 g
Zinc, Zn	3.7357 mg
Isoleucine	1.093 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4626 g
Fatty acids, total polyunsaturated	6.7533 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	753.6105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	86.5781 g
Tryptophan	0.3061 g
Vitamin C, total ascorbic acid	3.1176 mg
Phytosterols	35.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0589 g
Fatty acids, total saturated 6:0	0.2341 g
Tyrosine	0.8672 g
Vitamin B-12	1.7438 g
Vitamin K (phylloquinone)	9.342 g
Fatty acids, total saturated	12.2421 g
Histidine	0.5422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.2562 g
Threonine	0.9142 g
Folate, food	86.5781 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.15 g
Vitamin E (alpha-tocopherol)	3.0707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	45.627 mg
Lysine	1.4709 g
Potassium, K	403.2534 mg
Cystine	0.3587 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	1 carton	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 box	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Feta cheese	0.25	99	1.5338	7.98
Egg	2	143	0.72	9.51
dill	1 teaspoon	0.0797	0.013	0.0021
pillsbury pie dough	1	0	0	0