Greek Spinach Melts

1. BREAD.

2. Preheat oven to 375°F

3. Spray Pampered Chef Scalloped Bread tube lightly with oil. Cap bottom of bread tube, fill with dough and place cap on top.

4. Bake upright for 50 - 60 minutes. Cool 10 minutes. Remove bread from tube and cool completely.

5. Slice 1/4 " thick using serrated bread knife.

6. TOPPING.

7. Chop onion, spinach and tomato and combine in mixing bowl.

8. Add remaining ingredients and mix well.

9. Place bread on baking stone and drop spinach mixture onto bread and bake for 10 - 12 minutes until heated through.

10. Serve immediately.

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Nutrient	Quantity
Total fats	58.5287 g
Protein	18.5049 g
Carbohydrates	13.8448 g
Energy	650.6459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5298 g
Water	200.4878 g
Aspartic acid	1.098 g
Calcium, Ca	633.4298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	20.76 g
Fiber, total dietary	1.1919 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0463 g
Carotene, beta	35.877 g
Niacin	1.2658 mg
Vitamin A, RAE	218.0479 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.6732 g
Riboflavin	1.0729 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0892 g
Glutamic acid	3.3133 g
Sodium, Na	1524.5596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8747 g
Total lipid (fat)	58.5287 g
Manganese, Mn	0.136 mg
Fructose	0.903 g
Proline	1.7495 g
Fatty acids, total saturated 16:0	11.3673 g
Fatty acids, total saturated 8:0	0.7026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.693 g
Choline, total	37.9936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	9.5669 g
Serine	1.4502 g
Fatty acids, total saturated 10:0	2.4593 g
Fatty acids, total saturated 18:0	3.2035 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.5898 mg
Selenium, Se	20.8215 g
Ash	7.6263 g
Vitamin D	18.144 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	23.6844 g
Pantothenic acid	1.4881 mg
Phenylalanine	0.8734 g
Copper, Cu	0.0851 mg
Betaine	0.415 mg
Thiamin	0.223 mg
Retinol	214.225 g
Methionine	0.4635 g
Iron, Fe	0.9304 mg
Carbohydrate, by difference	13.8448 g
Phosphorus, P	454.9192 mg
Folate, total	53.1771 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.8966 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.8062 g
Cholesterol	153.991 mg
Valine	1.3346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	2.8911 g
Glycine	0.1714 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	4.0781 g
Zinc, Zn	3.6161 mg
Isoleucine	1.0143 g
Fatty acids, total saturated 12:0	1.5713 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	3.4657 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.7847 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0395 mg
Vitamin A, IU	784.7282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	53.1771 g
Tryptophan	0.2608 g
Vitamin C, total ascorbic acid	5.7763 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0532 g
Fatty acids, total saturated 6:0	0.7665 g
Lactose	1.9608 g
Tyrosine	0.8548 g
Vitamin B-12	2.1069 g
Vitamin K (phylloquinone)	34.3297 g
Fatty acids, total saturated	25.9234 g
Histidine	0.513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	25.0282 g
Threonine	0.8188 g
Folate, food	53.1771 g
Fatty acids, total polyunsaturated 17:0	0.0737 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	2.315 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.7068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	35.507 mg
Lysine	1.5679 g
Potassium, K	263.0472 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1136 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Spinach	1 package	0	0	0
Onion	1	28	6.538	0.07
Mayonnaise	0.25 cup	209.38	0	23.2
Feta cheese	4 ounces	299.376	4.6381	24.1315
Bread dough	1	0	0	0
Garlic Clove	1	0	0	0
plum tomato	1 plum	0	0	0
dill weed	0.5 teaspoon	0.0399	0.0065	0.001