Greek Spinach Quiche

1. Line a 9-inch quiche or pie dish with pastry; trim excess pastry around edges (you can decorate the edges with fluting or crimping or anything you want). Prick bottom and sides of pastry with a fork. Bake at 400 degrees F for 3 minutes; remove from oven, and prick with a fork. Bake for 5 more minutes.

2. Cook spinach according to package directions, omitting salt. Drain spinach thoroughly, pressing out excess water.

3. Combine spinach and remaining ingredients in a mixing bowl; mix well.

4. Pour mixture into prepared pastry shell. Bake at 350 degrees F for 30--35 minutes, or until center is set. Let stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	132.2264 g
Protein	56.4618 g
Carbohydrates	37.0483 g
Energy	1508.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6873 g
Water	361.28 g
Aspartic acid	4.6914 g
Calcium, Ca	1117.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	11.1744 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	4.5 g
Niacin	6.9805 mg
Vitamin A, RAE	429.3 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.422 g
Riboflavin	2.259 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	9.7818 g
Sodium, Na	1668.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9654 g
Total lipid (fat)	132.2264 g
Manganese, Mn	3.2082 mg
Proline	3.5508 g
Fatty acids, total saturated 16:0	18.4986 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	4.833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	484.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	14.706 g
Serine	4.0758 g
Fatty acids, total saturated 10:0	6.1593 g
Fatty acids, total saturated 18:0	7.6215 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.0608 mg
Selenium, Se	83.4672 g
Ash	14.1371 g
Vitamin D	147 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2508 g
Pantothenic acid	4.6056 mg
Phenylalanine	2.8773 g
Copper, Cu	1.7761 mg
Betaine	0.45 mg
Thiamin	1.1235 mg
Retinol	427.5 g
Methionine	1.578 g
Iron, Fe	9.2137 mg
Carbohydrate, by difference	37.0483 g
Phosphorus, P	1495.812 mg
Folate, total	215.82 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.1685 g
Alanine	2.9004 g
Cholesterol	691.5 mg
Valine	3.8151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	15.8403 g
Glycine	1.7847 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	14.2854 g
Zinc, Zn	10.6606 mg
Isoleucine	2.8866 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	27.1209 g
Fatty acids, total polyunsaturated	17.0102 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.9479 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1483.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	215.82 g
Tryptophan	0.8493 g
Vitamin C, total ascorbic acid	6.972 mg
Phytosterols	3.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	1.1859 g
Tyrosine	2.3685 g
Vitamin B-12	3.87 g
Vitamin K (phylloquinone)	3.39 g
Fatty acids, total saturated	81.8847 g
Histidine	1.5006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	25.7408 g
Threonine	2.4321 g
Folate, food	215.82 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.6 g
Vitamin E (alpha-tocopherol)	2.205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	193.98 mg
Lysine	3.7815 g
Potassium, K	1180.476 mg
Cystine	0.8565 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Spinach	1 package	0	0	0
Feta cheese	1 cup	396	6.135	31.92
Egg	3	214.5	1.08	14.265
Nutmeg	1 dash	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
purpose flour	2 tablespoons	0	0	0
romano cheese	2 tablespoons	0	0	0
pastry dough	0	0	0	0