Greek Spinach

1. Cook spinach according to directions, but add the onions to the sauce pan.

2. Drain well, squeezing out as much moisture as possible.

3. Add remaining ingredients, expect feta.

4. Stir until well combined.

5. Sprinkle with feta and toss to combine.

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Nutrient	Quantity
Total fats	8.045 g
Protein	5.5162 g
Carbohydrates	3.3935 g
Energy	105.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1042 g
Water	35.6545 g
Aspartic acid	0.3039 g
Calcium, Ca	196.309 mg
Lutein + zeaxanthin	11.9865 g
Fiber, total dietary	0.2877 g
Carotene, beta	6.3825 g
Niacin	0.4185 mg
Vitamin A, RAE	47.3 g
Arginine	0.1873 g
Riboflavin	0.3229 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Glutamic acid	0.9241 g
Sodium, Na	344.3905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	8.045 g
Manganese, Mn	0.0607 mg
Fructose	0.1734 g
Proline	0.5267 g
Fatty acids, total saturated 16:0	1.9386 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0702 g
Choline, total	7.039 mg
Sugars, total	1.9525 g
Serine	0.4427 g
Fatty acids, total saturated 10:0	0.7444 g
Fatty acids, total saturated 18:0	0.5611 g
Vitamin B-6	0.1885 mg
Selenium, Se	5.8615 g
Ash	2.0424 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.495 g
Pantothenic acid	0.3955 mg
Phenylalanine	0.2579 g
Copper, Cu	0.0218 mg
Betaine	0.049 mg
Thiamin	0.0652 mg
Retinol	46.875 g
Methionine	0.1397 g
Iron, Fe	0.4638 mg
Carbohydrate, by difference	3.3935 g
Phosphorus, P	130.477 mg
Folate, total	16.277 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2439 g
Cholesterol	33.375 mg
Valine	0.4064 g
Fatty acids, total saturated 18:2 undifferentiated	0.1309 g
Glycine	0.0418 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.1605 g
Fatty acids, total saturated 14:0	1.0357 g
Zinc, Zn	1.1172 mg
Isoleucine	0.3063 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.436 g
Fatty acids, total polyunsaturated	0.2351 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5313 g
Vitamin A, IU	167.796 IU
Folate, DFE	16.277 g
Tryptophan	0.0769 g
Vitamin C, total ascorbic acid	6.3501 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2531 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	3.8073 g
Fatty acids, total saturated	5.6199 g
Histidine	0.1512 g
Fatty acids, total monounsaturated	1.7383 g
Threonine	0.2427 g
Folate, food	16.277 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.645 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.1828 mg
Magnesium, Mg	9.74 mg
Lysine	0.4634 g
Potassium, K	50.8715 mg
Cystine	0.0326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Spinach	1 package	0	0	0
Lemon zest	0.5 teaspoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
pearl onion	0.5 cup	0	0	0
feta	0.25 cup	99	1.5338	7.98