Greek Steak Salad

1. Place steak on lightly greased rack of a broiler pan.

2. Broil 4 to 5 inches from heat (with electric oven door partially opened) 10 to 12 minutes, turning once; cool.

3. Thinly slice steak, acrosss grain; set aside.

4. Combine olive oil and next 8 ingredients in a shallow dish.

5. Add steak, artichoke hearts, and next 4 ingredients; cover and refrigerate 3 hours.

6. Arrange greens on platter; top with meat mixture.

7. Cut tomato into wedges; arrange wedges around meat mixture, and sprinkle with feta cheese.

8. Yield: 4 servings.

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Nutrient	Quantity
Total fats	248.2914 g
Protein	113.8165 g
Carbohydrates	23.4265 g
Energy	2772.3109 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0342 g
Water	810.5169 g
Aspartic acid	10.471 g
Calcium, Ca	527.4455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1483.6033 g
Fiber, total dietary	7.6584 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	1940.8696 g
Niacin	35.4692 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	293.9081 g
Arginine	6.8411 g
Riboflavin	2.7505 mg
Tocopherol, beta	0.2622 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.066 g
Fatty acids, total saturated 20:1	0.7716 g
Glutamic acid	18.1577 g
Sodium, Na	1056.7084 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5021 g
Total lipid (fat)	248.2914 g
Manganese, Mn	0.8912 mg
Fructose	4.959 g
Proline	5.1726 g
Fatty acids, total saturated 16:0	31.8649 g
Fatty acids, total saturated 8:0	0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	0.4174 g
Choline, total	373.5084 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.4261 g
Serine	5.183 g
Fatty acids, total saturated 10:0	1.483 g
Fatty acids, total saturated 18:0	7.0488 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.227 mg
Selenium, Se	126.2593 g
Ash	11.1586 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	164.0963 g
Pantothenic acid	4.9155 mg
Phenylalanine	4.7627 g
Copper, Cu	0.5688 mg
Betaine	29.2847 mg
Thiamin	2.6985 mg
Retinol	93.75 g
Methionine	3.0148 g
Iron, Fe	9.9717 mg
Carbohydrate, by difference	23.4265 g
Phosphorus, P	1314.0806 mg
Folate, total	129.3946 g
Tocopherol, gamma	2.4102 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	6329.695 g
Alanine	6.3022 g
Cholesterol	352.3506 mg
Valine	5.947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	23.521 g
Glycine	4.665 g
Carotene, alpha	327.5363 g
Glucose (dextrose)	4.8077 g
Fatty acids, total saturated 14:0	2.2582 g
Zinc, Zn	17.5353 mg
Isoleucine	5.4001 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.8722 g
Fatty acids, total polyunsaturated	25.8917 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	9.3679 g
Tocotrienol, alpha	0.0295 mg
Vitamin A, IU	4290.655 IU
Folate, DFE	129.3946 g
Tryptophan	1.3678 g
Vitamin C, total ascorbic acid	61.8655 mg
Phytosterols	498.736 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	6.9921 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.4299 g
Starch	0.9979 g
Tyrosine	4.4923 g
Vitamin B-12	4.1688 g
Vitamin K (phylloquinone)	331.5943 g
Fatty acids, total saturated	46.6025 g
Histidine	4.3752 g
Fatty acids, total monounsaturated	168.842 g
Threonine	4.9802 g
Folate, food	129.3946 g
Fatty acids, total polyunsaturated 17:0	0.0883 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.8388 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	33.5434 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	187.7637 mg
Lysine	9.8407 g
Potassium, K	2677.4486 mg
Cystine	1.2187 g
Fluoride, F	27.4003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 cup	1909.44	0	216
Tomato	2	44.28	9.5694	0.492
Feta cheese	0.5 cup	198	3.0675	15.96
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red pepper	0.5	0.625	0.1377	0.0069
mint	2 tablespoons	5.016	0.9587	0.0832
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	0.33 cup	15.1367	0.2151	0
artichoke heart	1 can	0	0	0
green bean	0.25 lb	35.1535	7.9039	0.2495
olive	0.33 cup	0	0	0
steak	1	557.6013	0	15.368
purple onion	1	0	0	0
torn green	4 cups	0	0	0