Greek Steak Sandwich

1. In medium bowl, combine yogurt, mayonnaise, cucumber, tomato, oregano and salt.

2. Set aside.

3. Sprinkle both sides of steak with garlic powder and pepper.

4. In large non-stick or lightly oiled skillet, cook steaks for 1- 2 minutes per side or until desired doneness.

5. Cover each pita half with lettuce; top each with steak, some sauce and feta and olives, if desired.

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Nutrient	Quantity
Total fats	101.2379 g
Protein	45.1369 g
Carbohydrates	121.5596 g
Energy	1569.6736 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.466 g
Water	503.5705 g
Aspartic acid	3.6805 g
Calcium, Ca	481.7187 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	166.277 g
Fiber, total dietary	5.792 g
Fatty acids, total saturated 22:0	0.0409 g
Carotene, beta	405.915 g
Niacin	7.889 mg
Vitamin A, RAE	672.7286 g
Arginine	2.2889 g
Riboflavin	1.8478 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.1269 g
Glutamic acid	9.097 g
Sodium, Na	3499.2586 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1026 g
Total lipid (fat)	101.2379 g
Manganese, Mn	1.4367 mg
Fructose	1.5569 g
Proline	3.226 g
Fatty acids, total saturated 16:0	14.0821 g
Fatty acids, total saturated 8:0	0.0855 g
Sucrose	0.0823 g
Choline, total	35.6204 mg
Sugars, total	8.7574 g
Serine	2.8437 g
Fatty acids, total saturated 10:0	0.1738 g
Fatty acids, total saturated 18:0	5.6301 g
Fatty acids, total saturated 20:4 undifferentiated	0.2676 g
Vitamin B-6	0.5847 mg
Selenium, Se	96.2113 g
Ash	11.0819 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	47.2152 g
Pantothenic acid	3.7761 mg
Phenylalanine	2.3036 g
Copper, Cu	0.3771 mg
Betaine	0.7308 mg
Thiamin	1.1193 mg
Retinol	630.1817 g
Methionine	1.1707 g
Iron, Fe	11.2047 mg
Carbohydrate, by difference	121.5596 g
Phosphorus, P	1469.0878 mg
Folate, total	226.157 g
Tocopherol, gamma	0.742 mg
Fatty acids, total saturated 4:0	0.1811 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	1917.345 g
Alanine	2.0574 g
Cholesterol	851.5322 mg
Valine	2.5408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	22.0876 g
Glycine	1.4495 g
Carotene, alpha	81.241 g
Glucose (dextrose)	1.3959 g
Fatty acids, total saturated 14:0	0.7859 g
Zinc, Zn	4.4882 mg
Isoleucine	2.1698 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.211 g
Fatty acids, total polyunsaturated	23.902 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.6553 g
Tocotrienol, alpha	0.0535 mg
Vitamin A, IU	2945.3247 IU
Folate, DFE	303.2678 g
Tryptophan	0.5192 g
Vitamin C, total ascorbic acid	13.4838 mg
Phytosterols	70.6061 mg
Folic acid	108.8623 g
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.0324 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.1219 g
Starch	0.0532 g
Tyrosine	1.722 g
Vitamin B-12	2.6093 g
Vitamin K (phylloquinone)	58.276 g
Fatty acids, total saturated	21.5538 g
Histidine	1.0344 g
Fatty acids, total monounsaturated	48.5468 g
Threonine	1.8223 g
Folate, food	121.8307 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	14.425 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	2.1759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	107.258 mg
Lysine	2.6661 g
Potassium, K	1361.3976 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.8893 g
Fluoride, F	18.0646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0.25 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	0	0	0	0
Cucumber	0.5 cup	7.98	1.4364	0.1064
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	1 teaspoon	5.773	1.4708	0.075
black olive	0	0	0	0
boston lettuce	4	0	0	0
greek pita bread	2	0	0	0
fast	1 lb	1242.8446	106.4129	73.6181