Greek Stewed Zucchini

1. Simmer zucchini in tomato sauce along with oregano and diced tomatoes until softened, about 8 minutes.

2. Sprinkle with feta.

3. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	6.0718 g
Protein	4.3847 g
Carbohydrates	2.1816 g
Energy	79.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0924 g
Water	25.8302 g
Aspartic acid	0.2657 g
Calcium, Ca	156.9362 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.546 g
Carotene, beta	10.9138 g
Niacin	0.4026 mg
Vitamin A, RAE	38.7562 g
Arginine	0.1494 g
Riboflavin	0.2467 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.7227 g
Sodium, Na	258.4862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1086 g
Total lipid (fat)	6.0718 g
Manganese, Mn	0.0794 mg
Fructose	0.0113 g
Proline	0.4141 g
Fatty acids, total saturated 16:0	1.4644 g
Fatty acids, total saturated 8:0	0.1536 g
Sucrose	0.0091 g
Choline, total	4.6542 mg
Sugars, total	1.1912 g
Serine	0.3441 g
Fatty acids, total saturated 10:0	0.556 g
Fatty acids, total saturated 18:0	0.4245 g
Vitamin B-6	0.1452 mg
Selenium, Se	4.2968 g
Ash	1.6567 g
Vitamin D	4.5 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1283 g
Pantothenic acid	0.3216 mg
Phenylalanine	0.2049 g
Copper, Cu	0.026 mg
Betaine	0.098 mg
Thiamin	0.0497 mg
Retinol	35.1562 g
Methionine	0.1091 g
Iron, Fe	0.6377 mg
Carbohydrate, by difference	2.1816 g
Phosphorus, P	106.4912 mg
Folate, total	13.57 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.218 g
Alanine	0.2003 g
Cholesterol	25.0312 mg
Valine	0.3188 g
Fatty acids, total saturated 18:2 undifferentiated	0.1061 g
Glycine	0.0438 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.7765 g
Zinc, Zn	0.9282 mg
Isoleucine	0.241 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	0.1985 g
Leucine	0.4176 g
Vitamin A, IU	189.5975 IU
Folate, DFE	13.57 g
Tryptophan	0.0608 g
Vitamin C, total ascorbic acid	3.774 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.1612 g
Tyrosine	0.1989 g
Vitamin B-12	0.4753 g
Vitamin K (phylloquinone)	6.7232 g
Fatty acids, total saturated	4.2282 g
Histidine	0.1196 g
Fatty acids, total monounsaturated	1.3108 g
Threonine	0.1897 g
Folate, food	13.57 g
Vitamin D (D2 + D3)	0.1125 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.1125 g
Vitamin E (alpha-tocopherol)	0.2332 mg
Magnesium, Mg	11.6738 mg
Lysine	0.3644 g
Potassium, K	80.5275 mg
Cystine	0.0276 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	3 tablespoons	74.25	1.1503	5.985
Zucchini	1	2.31	0.3421	0.044
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 cup	0	0	0
salt pepper	0	0	0	0
plum tomato	2	0	0	0