Greek Stuffed Bell Peppers

1. Take a thin slice off the base of each bell pepper so they stand up. Slice off tops just below stems. Discard stems. Remove seeds and ribs.

2. Chop pepper tops and place in a bowl. Add beans, feta, couscous, white part of scallions, garlic and oregano. Season with salt and pepper and toss well.

3. Fill peppers with mixture. Place upright in crockpot. Cover and cook on high, 4 hours.

4. Garnish with green part of scallions and serve with lemon wedges.

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Nutrient	Quantity
Total fats	33.2914 g
Protein	39.9532 g
Carbohydrates	104.153 g
Energy	856.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4307 g
Water	451.4111 g
Aspartic acid	2.32 g
Calcium, Ca	1069.66 mg
Lutein + zeaxanthin	4567.43 g
Fiber, total dietary	15.213 g
Carotene, beta	2406.72 g
Niacin	6.6727 mg
Vitamin A, RAE	388.35 g
Arginine	1.6631 g
Riboflavin	1.6621 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	9.1565 g
Sodium, Na	1448.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5792 g
Total lipid (fat)	33.2914 g
Manganese, Mn	1.4568 mg
Fructose	0.0113 g
Proline	3.7856 g
Fatty acids, total saturated 16:0	7.9433 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0091 g
Choline, total	46.919 mg
Sugars, total	15.5259 g
Serine	2.6102 g
Fatty acids, total saturated 10:0	2.9656 g
Fatty acids, total saturated 18:0	2.2542 g
Vitamin B-6	1.0226 mg
Selenium, Se	25.371 g
Ash	11.7 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1523 g
Pantothenic acid	2.8528 mg
Phenylalanine	1.7948 g
Copper, Cu	0.609 mg
Betaine	0.098 mg
Thiamin	0.5998 mg
Retinol	187.5 g
Methionine	0.8077 g
Iron, Fe	8.2482 mg
Carbohydrate, by difference	104.153 g
Phosphorus, P	806.62 mg
Folate, total	323.76 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	1.619 g
Cholesterol	133.5 mg
Valine	2.4066 g
Fatty acids, total saturated 18:2 undifferentiated	0.991 g
Glycine	0.8693 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	4.1464 g
Zinc, Zn	6.6597 mg
Isoleucine	1.9498 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.741 g
Fatty acids, total polyunsaturated	1.4217 g
Leucine	3.2998 g
Vitamin A, IU	4638.28 IU
Folate, DFE	323.76 g
Tryptophan	0.525 g
Vitamin C, total ascorbic acid	76.159 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.5092 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	836.968 g
Fatty acids, total saturated	22.6664 g
Histidine	0.9523 g
Fatty acids, total monounsaturated	7.127 g
Threonine	1.5429 g
Folate, food	323.76 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.655 mg
Magnesium, Mg	150.01 mg
Lysine	2.4176 g
Potassium, K	1365.22 mg
Cystine	0.439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Couscous	0.5 cup	325.24	66.977	0.5536
Feta cheese	1 cup	396	6.135	31.92
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	4	0	0	0
cannellini bean	1 can	0	0	0
scallion	4	128	29.36	0.76
lemon wedge	0	0	0	0