Greek Stuffed Chicken

1. Combine spinach, feta cheese, cottage cheese, and the egg and mix well.

2. Make a small slice in the side of the chicken breast and stuff with the spinach mixture.

3. Saute the chicken breasts in the butter until lightly browned on each side.

4. Add any other spices you would like, I usually use salt, pepper and parsley.

5. Bake in the oven at 350 degrees for 25 minutes.

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Nutrient	Quantity
Total fats	193.9838 g
Protein	398.6756 g
Carbohydrates	15.6609 g
Energy	3483.3317 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7016 g
Water	1463.5405 g
Aspartic acid	35.2275 g
Calcium, Ca	818.1309 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	6.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.4188 g
Niacin	182.8916 mg
Vitamin A, RAE	1298.8616 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.787 g
Riboflavin	2.322 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.89 g
Glutamic acid	58.8607 g
Sodium, Na	1573.4353 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3301 g
Total lipid (fat)	193.9838 g
Manganese, Mn	1.3964 mg
Proline	18.3579 g
Fatty acids, total saturated 16:0	39.3446 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	1371.0896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.6857 g
Serine	14.4163 g
Fatty acids, total saturated 10:0	0.5674 g
Fatty acids, total saturated 18:0	11.2771 g
Fatty acids, total saturated 20:4 undifferentiated	1.0012 g
Vitamin B-6	10.1006 mg
Selenium, Se	323.2276 g
Ash	24.1028 g
Vitamin D	336.1933 IU
Menaquinone-4	0.1181 g
Fatty acids, total saturated 18:1 undifferentiated	65.8349 g
Pantothenic acid	16.1743 mg
Phenylalanine	15.694 g
Copper, Cu	1.3543 mg
Betaine	159.9066 mg
Thiamin	1.6968 mg
Retinol	555.3304 g
Methionine	10.7201 g
Iron, Fe	17.4964 mg
Carbohydrate, by difference	15.6609 g
Phosphorus, P	3639.2566 mg
Folate, total	374.5499 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.3386 mg
Fatty acids, total saturated 4:0	0.2343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	22.4135 g
Cholesterol	1374.4602 mg
Valine	19.6318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	38.6943 g
Glycine	22.9189 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.315 g
Zinc, Zn	17.6695 mg
Isoleucine	20.1555 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5166 g
Fatty acids, total polyunsaturated	43.0967 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	29.3235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	16783.091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1849 g
Folate, DFE	374.5499 g
Tryptophan	4.5761 g
Vitamin C, total ascorbic acid	195 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1645 g
Lactose	0.3504 g
Tyrosine	13.1508 g
Vitamin B-12	7.1456 g
Vitamin K (phylloquinone)	0.6562 g
Fatty acids, total saturated	56.2935 g
Histidine	11.806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	78.1854 g
Threonine	16.5114 g
Folate, food	374.5499 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	8.3831 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.1256 g
Vitamin E (alpha-tocopherol)	5.4849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3919 g
Fatty acids, total trans	1.9241 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	511.2867 mg
Lysine	32.3906 g
Potassium, K	4889.4051 mg
Cystine	5.2474 g
Fluoride, F	4.6975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cottage cheese	1 tablespoon	12.8625	0.4436	0.5644
Chicken breast	4	3120.7192	0	167.8294
Spinach	1 cup	33	5.85	0.45
Feta cheese	3 tablespoons	74.25	1.1503	5.985
Egg	1	71.5	0.36	4.755