Greek Stuffed Mushrooms

1. Preheat oven to 350 degrees F.

2. Cook spinach according to package directions; drain well, squeezing dry.

3. Mix together spinach, feta, green onions, parsley, garlic, and lemon juice, stirring well.

4. Place clean mushroom caps in baking dish or ovenproof casserole.

5. Spoon mixture into mushroom caps; sprinkle pine nuts over tops.

6. Bake, uncovered, at 350 degrees F.

7. ,for 10-15 minutes.

8. Serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.3825 g
Protein	27.2824 g
Carbohydrates	15.5003 g
Energy	647.0342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4617 g
Water	142.9038 g
Aspartic acid	1.7112 g
Calcium, Ca	804.6467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	1876.4025 g
Fiber, total dietary	2.7583 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	2094.6892 g
Niacin	3.4694 mg
Vitamin A, RAE	361.4708 g
Arginine	1.575 g
Riboflavin	1.383 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	4.7179 g
Sodium, Na	1397.1367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5861 g
Total lipid (fat)	55.3825 g
Manganese, Mn	3.1476 mg
Fructose	0.6371 g
Proline	2.361 g
Fatty acids, total saturated 16:0	8.8501 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0114 g
Sucrose	1.246 g
Choline, total	48.0047 mg
Sugars, total	8.8132 g
Serine	2.0818 g
Fatty acids, total saturated 10:0	2.9704 g
Fatty acids, total saturated 18:0	2.716 g
Vitamin B-6	0.7572 mg
Selenium, Se	23.3207 g
Ash	9.5211 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	12.1107 g
Pantothenic acid	1.74 mg
Phenylalanine	1.2384 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5574 mg
Betaine	0.135 mg
Thiamin	0.3951 mg
Retinol	187.5 g
Methionine	0.6543 g
Iron, Fe	4.8812 mg
Carbohydrate, by difference	15.5003 g
Phosphorus, P	728.2825 mg
Folate, total	114.2983 g
Tocopherol, gamma	3.9221 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	1.2518 g
Cholesterol	133.5 mg
Valine	1.8897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.7299 g
Glycine	0.4282 g
Glucose (dextrose)	0.5123 g
Fatty acids, total saturated 14:0	4.1455 g
Zinc, Zn	6.9051 mg
Isoleucine	1.4293 g
Fatty acids, total saturated 12:0	1.7393 g
Fatty acids, total polyunsaturated	12.4474 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.2329 mg
Leucine	2.4974 g
Vitamin A, IU	4117.5342 IU
Folate, DFE	114.2983 g
Tryptophan	0.3516 g
Vitamin C, total ascorbic acid	48.2118 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0047 g
Fatty acids, total saturated 20:0	0.0778 g
Fatty acids, total saturated 6:0	0.8595 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	1.2008 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	549.9332 g
Fatty acids, total saturated	24.1394 g
Histidine	0.7323 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	13.3619 g
Threonine	1.1217 g
Folate, food	114.2983 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	3.7112 mg
Magnesium, Mg	133.3592 mg
Lysine	2.0733 g
Potassium, K	520.8192 mg
Cystine	0.2282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Spinach	1 package	0	0	0
Feta cheese	1 cup	396	6.135	31.92
Parsley	0.5 cup	10.8	1.899	0.237
Green Onion	0.33 cup	6.39	1.3585	0.1112
pine nut	0.25 cup	227.1375	4.4145	23.0749
mushroom cap	12	0	0	0