Greek Style Chicken Thighs

1. Combine onions and garlic in oil, saute a few minutes; remove from heat.

2. Season thighs with salt, pepper,garlic poweder and oregano; cook in a medium hot skillet about 2-3 minutes until they are golden brown, turn over, add onion & garlic mixture,lemon juice and zest and 1 T. parsley, cook another 3 minutes.

3. Place chicken in a baking dish, top with olives and tomatoes.

4. Roast 15-20 minutes until chicken juices run clear.

5. Remove from oven; top with parsley and feta cheese, serve.

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Nutrient	Quantity
Total fats	22.9423 g
Protein	8.7398 g
Carbohydrates	20.979 g
Energy	308.5154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2677 g
Water	300.0416 g
Aspartic acid	0.3487 g
Calcium, Ca	358.6585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2870.5593 g
Fiber, total dietary	5.847 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	7206.5973 g
Niacin	1.468 mg
Vitamin A, RAE	647.3402 g
Arginine	0.2328 g
Riboflavin	0.4064 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0633 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9842 g
Sodium, Na	392.2401 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3201 g
Total lipid (fat)	22.9423 g
Manganese, Mn	0.5334 mg
Fructose	6.0847 g
Proline	0.555 g
Fatty acids, total saturated 16:0	3.5994 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1227 g
Sucrose	0.4968 g
Choline, total	20.8653 mg
Sugars, total	13.0105 g
Serine	0.4599 g
Fatty acids, total saturated 10:0	0.7766 g
Fatty acids, total saturated 18:0	0.8624 g
Vitamin B-6	0.4765 mg
Selenium, Se	7.7091 g
Ash	3.7013 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1901 g
Pantothenic acid	0.8283 mg
Phenylalanine	0.2759 g
Copper, Cu	0.13 mg
Betaine	0.1098 mg
Thiamin	0.1628 mg
Retinol	46.875 g
Methionine	0.145 g
Iron, Fe	2.5484 mg
Carbohydrate, by difference	20.979 g
Phosphorus, P	211.4349 mg
Folate, total	111.8937 g
Tocopherol, gamma	0.2744 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2647 g
Cholesterol	33.375 mg
Valine	0.4293 g
Fatty acids, total saturated 18:2 undifferentiated	1.586 g
Glycine	0.0601 g
Carotene, alpha	0.1442 g
Glucose (dextrose)	4.7179 g
Fatty acids, total saturated 14:0	1.0532 g
Zinc, Zn	1.8058 mg
Isoleucine	0.322 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.4444 g
Fatty acids, total polyunsaturated	1.8541 g
Fatty acids, total saturated 14:1	0.0058 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5573 g
Vitamin A, IU	12168.5257 IU
Folate, DFE	111.8937 g
Tryptophan	0.0823 g
Vitamin C, total ascorbic acid	53.4288 mg
Phytosterols	31.292 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0557 g
Fatty acids, total saturated 20:0	0.0616 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.264 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	580.4966 g
Fatty acids, total saturated	7.7421 g
Histidine	0.1596 g
Fatty acids, total monounsaturated	11.6738 g
Threonine	0.2574 g
Folate, food	111.8937 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	1.1216 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.7712 mg
Magnesium, Mg	59.7201 mg
Lysine	0.4876 g
Potassium, K	555.9556 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	3 teaspoons	119.34	0	13.5
Feta cheese	4 tablespoons	99	1.5338	7.98
Chicken thigh	6 boneless	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	4	76.68	16.3016	1.3348
salt pepper	0	0	0	0
grape tomato	1 cup	0	0	0
black olive	0.5 cup	0	0	0