Greek Style Cucumber Salad

1. In a small bowl, combine sour cream, salt, pepper and cumin, whisk until blended.

2. Place cucumber, green onion, dill and garlic in a serving bowl.

3. Add the sour cream mixture and toss.

4. If desired, add lemon juice to taste.

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Nutrient	Quantity
Total fats	44.6677 g
Protein	5.8971 g
Carbohydrates	12.1646 g
Energy	462.6998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1753 g
Water	184.7 g
Aspartic acid	0.6113 g
Calcium, Ca	246.9068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	165.2815 g
Fiber, total dietary	0.4965 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0257 g
Carotene, beta	487.2827 g
Niacin	0.294 mg
Vitamin A, RAE	321.7389 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2712 g
Riboflavin	0.3934 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3937 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.0673 g
Glutamic acid	1.5565 g
Sodium, Na	74.6316 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6776 g
Total lipid (fat)	44.6677 g
Manganese, Mn	0.1454 mg
Fructose	0.3776 g
Proline	0.7216 g
Fatty acids, total saturated 16:0	11.8684 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.015 g
Sucrose	0.0285 g
Choline, total	45.053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.5466 g
Serine	0.442 g
Fatty acids, total saturated 10:0	0.8717 g
Fatty acids, total saturated 18:0	4.2185 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.113 mg
Selenium, Se	8.6407 g
Ash	1.3138 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5408 g
Pantothenic acid	1.1188 mg
Phenylalanine	0.3638 g
Copper, Cu	0.0571 mg
Betaine	1.4312 mg
Thiamin	0.0536 mg
Retinol	278.3 g
Methionine	0.18 g
Iron, Fe	0.4937 mg
Carbohydrate, by difference	12.1646 g
Phosphorus, P	181.5783 mg
Folate, total	19.527 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	0.2707 g
Cholesterol	135.7 mg
Valine	0.4519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	1.5103 g
Glycine	0.1776 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2925 g
Fatty acids, total saturated 14:0	3.7411 g
Zinc, Zn	0.8156 mg
Isoleucine	0.3774 g
Fatty acids, total saturated 12:0	1.0291 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8659 g
Fatty acids, total saturated 14:1	0.3087 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	1758.8895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	19.527 g
Tryptophan	0.0969 g
Vitamin C, total ascorbic acid	4.6263 mg
Phytosterols	0.7075 mg
Fatty acids, total polyunsaturated 16:1 c	0.6766 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.9718 g
Fatty acids, total saturated 20:0	0.0625 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	0.3526 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	32.1488 g
Fatty acids, total saturated	23.3495 g
Histidine	0.2126 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6127 g
Threonine	0.3281 g
Folate, food	19.527 g
Fatty acids, total polyunsaturated 17:0	0.2486 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4438 g
Vitamin E (alpha-tocopherol)	0.926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	27.886 mg
Lysine	0.6344 g
Potassium, K	329.4261 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0675 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
English cucumber	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cumin	0 teaspoon	0.9844	0.1161	0.0585
dill	1 teaspoon	0	0	0