Greek Style Green Beans

1. Wash, tip and cut up fresh beans.

2. Place in pan with water to cover beans.

3. Simmer uncovered until beans are just tender, stirring a few times.

4. Meanwhile, combine undrained tomatoes with water, onions, parsley, garlic, mint, oregano, salt and pepper in a saucepan.

5. Cover; bring just to a boil, reduce heat and let simmer 10 minutes, stirring frequently.

6. When tomato sauce is thick, drain green beans and top with sauce; serve promptly.

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Nutrient	Quantity
Total fats	1.1435 g
Protein	7.8477 g
Carbohydrates	41.8856 g
Energy	185.7919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1398 g
Water	677.7775 g
Aspartic acid	0.9546 g
Calcium, Ca	172.7938 mg
Lutein + zeaxanthin	1878.0016 g
Fiber, total dietary	11.2975 g
Carotene, beta	2150.0195 g
Niacin	2.9078 mg
Vitamin A, RAE	205.8881 g
Arginine	0.4267 g
Riboflavin	0.2823 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.8839 g
Sodium, Na	39.9434 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	1.1435 g
Manganese, Mn	0.9946 mg
Fructose	7.9834 g
Proline	0.1969 g
Fatty acids, total saturated 16:0	0.2025 g
Sucrose	2.718 g
Choline, total	53.4922 mg
Sugars, total	20.22 g
Serine	0.2813 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0442 g
Vitamin B-6	0.7105 mg
Selenium, Se	2.4374 g
Ash	3.3714 g
Fatty acids, total saturated 18:1 undifferentiated	0.1419 g
Pantothenic acid	0.8846 mg
Phenylalanine	0.2474 g
Copper, Cu	0.3691 mg
Betaine	0.5934 mg
Thiamin	0.3271 mg
Methionine	0.0605 g
Iron, Fe	4.0445 mg
Carbohydrate, by difference	41.8856 g
Phosphorus, P	189.0352 mg
Folate, total	148.2112 g
Tocopherol, gamma	0.3285 mg
Lycopene	5747.7811 g
Alanine	0.2684 g
Valine	0.259 g
Fatty acids, total saturated 18:2 undifferentiated	0.2964 g
Glycine	0.2264 g
Carotene, alpha	329.1222 g
Glucose (dextrose)	9.3914 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	1.3327 mg
Isoleucine	0.1977 g
Fatty acids, total polyunsaturated	0.4364 g
Leucine	0.3254 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	4091.9086 IU
Folate, DFE	148.2112 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	82.0403 mg
Phytosterols	49.7772 mg
Starch	1.32 g
Tyrosine	0.1424 g
Vitamin K (phylloquinone)	270.0387 g
Fatty acids, total saturated	0.2585 g
Histidine	0.1273 g
Fatty acids, total monounsaturated	0.1482 g
Threonine	0.2513 g
Folate, food	148.2112 g
Vitamin E (alpha-tocopherol)	1.9532 mg
Magnesium, Mg	96.4837 mg
Lysine	0.3149 g
Potassium, K	1268.4223 mg
Cystine	0.0616 g
Fluoride, F	36.0579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	2	88	20.548	0.22
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0	0	0	0
Water	0.5 cup	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
green bean	1.5	46.5	10.455	0.33
oregano leaf	2 teaspoons	0	0	0