Greek Style Green Beans With Tomatoes And Feta Cheese

1. Saute onion and garlic in olive oil for a minute or so, be careful not to burn.

2. Stir in diced tomaotes,olives & oregano; cook over med. heat for 3 minute.

3. Add drained green beans, simmer for another 5 minutes.

4. Right before serving, crumbled feta cheese on top.

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Nutrient	Quantity
Total fats	43.7701 g
Protein	21.236 g
Carbohydrates	14.4337 g
Energy	530.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4837 g
Water	151.3446 g
Aspartic acid	1.1942 g
Calcium, Ca	726.785 mg
Lutein + zeaxanthin	8.4175 g
Fiber, total dietary	1.5292 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7.72 g
Niacin	1.5301 mg
Vitamin A, RAE	177.4 g
Arginine	0.7695 g
Riboflavin	1.2226 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.6648 g
Sodium, Na	1303.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7151 g
Total lipid (fat)	43.7701 g
Manganese, Mn	0.2056 mg
Fructose	1.0348 g
Proline	1.9702 g
Fatty acids, total saturated 16:0	8.8574 g
Fatty acids, total saturated 8:0	0.774 g
Sucrose	0.7943 g
Choline, total	27.5267 mg
Sugars, total	9.2298 g
Serine	1.6804 g
Fatty acids, total saturated 10:0	2.8025 g
Fatty acids, total saturated 18:0	2.3774 g
Vitamin B-6	0.7366 mg
Selenium, Se	22.0997 g
Ash	7.7157 g
Vitamin D	22.68 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2684 g
Pantothenic acid	1.4893 mg
Phenylalanine	0.9834 g
Copper, Cu	0.0872 mg
Betaine	0.118 mg
Thiamin	0.2615 mg
Retinol	177.1875 g
Methionine	0.5258 g
Iron, Fe	1.308 mg
Carbohydrate, by difference	14.4337 g
Phosphorus, P	505.8575 mg
Folate, total	61.2425 g
Tocopherol, gamma	0.1731 mg
Fatty acids, total saturated 4:0	1.0986 g
Alanine	0.9278 g
Cholesterol	126.1575 mg
Valine	1.5366 g
Fatty acids, total saturated 18:2 undifferentiated	1.7992 g
Glycine	0.1648 g
Carotene, alpha	0.05 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	3.9169 g
Zinc, Zn	4.2599 mg
Isoleucine	1.1571 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.6435 g
Fatty acids, total polyunsaturated	2.2828 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.0086 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	604.3075 IU
Folate, DFE	61.2425 g
Tryptophan	0.2972 g
Vitamin C, total ascorbic acid	6.8618 mg
Phytosterols	42.3425 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.8122 g
Tyrosine	0.9612 g
Vitamin B-12	2.3956 g
Vitamin K (phylloquinone)	12.6038 g
Fatty acids, total saturated	23.0903 g
Histidine	0.5777 g
Fatty acids, total monounsaturated	16.4153 g
Threonine	0.9252 g
Folate, food	61.2425 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	0.0175 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.2565 mg
Magnesium, Mg	36.3575 mg
Lysine	1.7685 g
Potassium, K	220 mg
Cystine	0.1232 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Feta cheese	5 ounces	374.22	5.7976	30.1644
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
rom tomato	3	0	0	0
black olive	1 can	0	0	0
french green bean	2 packages	0	0	0