Greek Style Lamb Marinade

1. Mix all ingredients and pour over the lamb.

2. Marinate 24 hours or at least overnight, covered, in the refrigerator.

3. Grill meat.

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Nutrient	Quantity
Total fats	70.5408 g
Protein	0.5016 g
Carbohydrates	2.3164 g
Energy	633.812 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.458 g
Water	8.7478 g
Aspartic acid	0.0202 g
Calcium, Ca	38.376 mg
Lutein + zeaxanthin	45.672 g
Fiber, total dietary	0.85 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	20.676 g
Niacin	0.0928 mg
Vitamin A, RAE	4.38 g
Arginine	0.009 g
Riboflavin	0.0106 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.2001 g
Glutamic acid	0.0195 g
Sodium, Na	297.184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7392 g
Total lipid (fat)	70.5408 g
Manganese, Mn	0.0998 mg
Fructose	0.0226 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	8.005 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0182 g
Choline, total	6.3288 mg
Sugars, total	0.7384 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	1.7535 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.0397 mg
Selenium, Se	0.5188 g
Ash	0.6934 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	42.3549 g
Pantothenic acid	0.0184 mg
Phenylalanine	0.009 g
Copper, Cu	0.0154 mg
Betaine	0.25 mg
Thiamin	0.0035 mg
Retinol	2.68 g
Methionine	0.0025 g
Iron, Fe	1.1322 mg
Carbohydrate, by difference	2.3164 g
Phosphorus, P	9.928 mg
Folate, total	5.812 g
Tocopherol, gamma	0.9366 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.01 g
Cholesterol	13.132 mg
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	13.0601 g
Glycine	0.0103 g
Carotene, alpha	0.668 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	0.0944 g
Zinc, Zn	0.102 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	14.5463 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0156 g
Vitamin A, IU	44.204 IU
Folate, DFE	5.812 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	0.2068 mg
Phytosterols	123.4 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0129 g
Tyrosine	0.0059 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	78.4956 g
Fatty acids, total saturated	10.3085 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	43.3903 g
Threonine	0.0064 g
Folate, food	5.812 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	0.408 g
Vitamin E (alpha-tocopherol)	9.2478 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	5.936 mg
Lysine	0.01 g
Potassium, K	72.908 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Red wine	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	5	0	0	0
peppercorn	2 tablespoons	151.152	0.938	16.4552