Greek Style Lentils

1. Wash and sort lentils. Put them and 2 qts. water over medium heat.

2. When they begin to simmer, add everything else.

3. Continue to simmer, uncovered, until they are cooked and sauce is thickened, about 30 minutes.

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Nutrient	Quantity
Total fats	1.8804 g
Protein	16.2149 g
Carbohydrates	65.3409 g
Energy	305.5538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0549 g
Water	732.8139 g
Aspartic acid	2.4144 g
Calcium, Ca	133.9092 mg
Lutein + zeaxanthin	563.918 g
Fiber, total dietary	11.4801 g
Carotene, beta	2804.4143 g
Niacin	6.353 mg
Vitamin A, RAE	256.6854 g
Arginine	0.8085 g
Riboflavin	0.3554 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	5.1052 g
Sodium, Na	90.3157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.8804 g
Manganese, Mn	1.5058 mg
Fructose	13.3038 g
Proline	0.4239 g
Fatty acids, total saturated 16:0	0.2523 g
Sucrose	1.7401 g
Choline, total	72.2844 mg
Sugars, total	28.8874 g
Serine	0.6378 g
Fatty acids, total saturated 18:0	0.0605 g
Vitamin B-6	0.8729 mg
Selenium, Se	5.7794 g
Ash	6.046 g
Fatty acids, total saturated 18:1 undifferentiated	0.2901 g
Pantothenic acid	1.1541 mg
Phenylalanine	0.6109 g
Copper, Cu	0.9123 mg
Betaine	0.9438 mg
Thiamin	0.4634 mg
Methionine	0.134 g
Iron, Fe	6.6653 mg
Carbohydrate, by difference	65.3409 g
Phosphorus, P	360.9423 mg
Folate, total	183.7446 g
Tocopherol, gamma	0.9866 mg
Lycopene	36134.2632 g
Alanine	0.5412 g
Valine	0.4951 g
Fatty acids, total saturated 18:2 undifferentiated	0.6511 g
Glycine	0.4501 g
Carotene, alpha	482.7919 g
Glucose (dextrose)	13.575 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	2.7485 mg
Isoleucine	0.4293 g
Maltose	0.2381 g
Fatty acids, total polyunsaturated	0.7067 g
Leucine	0.74 g
Tocotrienol, alpha	0.1054 mg
Vitamin A, IU	5113.0597 IU
Folate, DFE	183.7446 g
Tryptophan	0.0746 g
Vitamin C, total ascorbic acid	104.5727 mg
Phytosterols	54.2514 mg
Starch	0.1871 g
Tyrosine	0.3346 g
Vitamin K (phylloquinone)	46.1293 g
Fatty acids, total saturated	0.3189 g
Histidine	0.3428 g
Fatty acids, total monounsaturated	0.2972 g
Threonine	0.5197 g
Folate, food	183.7446 g
Vitamin E (alpha-tocopherol)	6.1365 mg
Magnesium, Mg	132.093 mg
Lysine	0.8432 g
Potassium, K	2447.9619 mg
Cystine	0.3431 g
Fluoride, F	12.0826 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.75 cup	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	16 ounces	81.6465	17.6447	0.9072
Vinegar	0.25 cup	12.5475	0.5557	0
black pepper	0	0	0	0
Tomato paste	3 ounces	69.7398	16.0827	0.3997
Garlic Clove	4	0	0	0
lentil	1	81.62	17.0478	0.4235