Greek Style Pork (Hirino Spithkasimo)

1. Put the pork and potatoes in a large earthenware dish.

2. Pour a good drizzle of oil in the dish and mix around well. Add the spices and mix again.

3. Lay the onions and tomatoes over the top pour over a little more oil and season.

4. Cover with foil and cook in a hot oven 400F for around 1 hour, then lower the heat to 350F and remove the foil and cook for another hour till browned. Keep an eye on it to ensure it doesn’t burn.

5. Serve straight from the earthenware dish with Greek salad.

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Nutrient	Quantity
Total fats	164.6206 g
Protein	161.885 g
Carbohydrates	46.6901 g
Energy	2348.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.206 g
Water	1008.8559 g
Aspartic acid	14.6526 g
Calcium, Ca	285.582 mg
Lutein + zeaxanthin	38.016 g
Fiber, total dietary	8.601 g
Carotene, beta	36.804 g
Niacin	35.5221 mg
Vitamin A, RAE	20.832 g
Arginine	10.4603 g
Riboflavin	2.6381 mg
Fatty acids, total saturated 20:1	1.1883 g
Glutamic acid	24.9526 g
Sodium, Na	615.936 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6356 g
Total lipid (fat)	164.6206 g
Manganese, Mn	0.859 mg
Fructose	6.192 g
Proline	6.9977 g
Fatty acids, total saturated 16:0	35.4104 g
Sucrose	4.752 g
Choline, total	580.0806 mg
Sugars, total	20.4465 g
Serine	6.5328 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	18.5405 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	3.7514 mg
Selenium, Se	233.9544 g
Ash	9.9834 g
Vitamin D	635.04 IU
Fatty acids, total saturated 18:1 undifferentiated	67.3136 g
Pantothenic acid	7.1132 mg
Phenylalanine	6.298 g
Copper, Cu	0.9856 mg
Betaine	25.8816 mg
Thiamin	7.2054 mg
Retinol	18.144 g
Methionine	4.0104 g
Iron, Fe	13.3207 mg
Carbohydrate, by difference	46.6901 g
Phosphorus, P	1811.262 mg
Folate, total	136.98 g
Alanine	9.3089 g
Cholesterol	644.112 mg
Valine	8.4561 g
Fatty acids, total saturated 18:2 undifferentiated	14.7079 g
Glycine	8.7565 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	2.0158 g
Zinc, Zn	25.512 mg
Isoleucine	7.1524 g
Fatty acids, total saturated 12:0	0.1822 g
Fatty acids, total polyunsaturated	17.6375 g
Leucine	12.4579 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	126.444 IU
Folate, DFE	136.98 g
Tryptophan	1.9542 g
Vitamin C, total ascorbic acid	42.1938 mg
Phytosterols	74.856 mg
Tyrosine	5.3199 g
Vitamin B-12	6.7133 g
Vitamin K (phylloquinone)	2.1468 g
Fatty acids, total saturated	56.8754 g
Histidine	6.0184 g
Fatty acids, total monounsaturated	73.3188 g
Threonine	7.0681 g
Folate, food	136.98 g
Vitamin D (D2 + D3)	15.4224 g
Vitamin D3 (cholecalciferol)	15.4224 g
Vitamin E (alpha-tocopherol)	1.9596 mg
Magnesium, Mg	226.668 mg
Lysine	14.0764 g
Potassium, K	3515.64 mg
Cystine	1.9606 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	3	192	44.832	0.48
Potato	2	0	0	0
Tomato	5 tomatoes	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
pork shoulder	2 lb	2140.992	0	163.2053