Greek Style Romaine Salad With Lemon And Fresh Dill

1. In a large bowl, whisk together the lemon juice oil and salt.

2. Add the lettuce, dill and scallions, tossing well. Add the feta and toss again.

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Nutrient	Quantity
Total fats	39.4337 g
Protein	27.2702 g
Carbohydrates	47.7973 g
Energy	609.9895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.744 g
Water	748.8736 g
Aspartic acid	1.9667 g
Calcium, Ca	953.173 mg
Lutein + zeaxanthin	11076.99 g
Fiber, total dietary	16.5984 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17133.332 g
Niacin	4.2319 mg
Vitamin A, RAE	1588.447 g
Arginine	1.2196 g
Riboflavin	1.4883 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.7723 g
Sodium, Na	1130.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6147 g
Total lipid (fat)	39.4337 g
Manganese, Mn	1.1724 mg
Fructose	2.927 g
Proline	2.1846 g
Fatty acids, total saturated 16:0	7.5855 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	71.3331 mg
Sugars, total	18.8511 g
Serine	1.8016 g
Fatty acids, total saturated 10:0	2.2541 g
Fatty acids, total saturated 18:0	1.98 g
Vitamin B-6	0.9698 mg
Selenium, Se	20.599 g
Ash	11.0095 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3003 g
Pantothenic acid	1.8946 mg
Phenylalanine	1.1877 g
Copper, Cu	0.52 mg
Betaine	0.2955 mg
Thiamin	0.6148 mg
Retinol	141.75 g
Methionine	0.5401 g
Iron, Fe	9.8102 mg
Carbohydrate, by difference	47.7973 g
Phosphorus, P	622.575 mg
Folate, total	694.683 g
Tocopherol, gamma	1.1272 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	1.2206 g
Cholesterol	100.926 mg
Valine	1.6937 g
Fatty acids, total saturated 18:2 undifferentiated	2.111 g
Glycine	0.6197 g
Glucose (dextrose)	1.7037 g
Fatty acids, total saturated 14:0	3.1362 g
Zinc, Zn	5.5455 mg
Isoleucine	1.3542 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	1.3149 g
Fatty acids, total polyunsaturated	2.855 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2393 g
Tocotrienol, alpha	0.1128 mg
Vitamin A, IU	29375.859 IU
Folate, DFE	694.683 g
Tryptophan	0.3356 g
Vitamin C, total ascorbic acid	113.8695 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	1.0443 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	1127.2182 g
Fatty acids, total saturated	19.078 g
Histidine	0.6406 g
Fatty acids, total monounsaturated	15.2734 g
Threonine	1.1347 g
Folate, food	694.683 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	4.7994 mg
Magnesium, Mg	147.1335 mg
Lysine	1.9377 g
Potassium, K	1966.654 mg
Cystine	0.1118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	4 ounces	299.376	4.6381	24.1315
Romaine lettuce	6 cups	47.94	9.2778	0.846
dill	0.5 cup	1.9135	0.3124	0.0498
scallion	4	128	29.36	0.76