Greek Style Salmon With Avocado Tzatziki

1. Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use.

2. The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish

3. Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes.

4. Serve topping with the avocado tzatziki.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.7612 g
Protein	137.0924 g
Carbohydrates	9.4038 g
Energy	1252.3538 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2379 g
Water	557.613 g
Aspartic acid	13.8992 g
Calcium, Ca	229.1213 mg
Lutein + zeaxanthin	38.0955 g
Fiber, total dietary	2.3146 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	36.3231 g
Niacin	53.7766 mg
Fatty acids, total saturated 18:4	0.5644 g
Vitamin A, RAE	89.5376 g
Arginine	8.2001 g
Riboflavin	2.6525 mg
Tocopherol, beta	0.0349 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	1.6004 g
Glutamic acid	20.3654 g
Sodium, Na	309.8138 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0602 g
Total lipid (fat)	71.7612 g
Manganese, Mn	0.3984 mg
Fructose	0.8005 g
Proline	4.8695 g
Fatty acids, total saturated 16:0	7.5492 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.156 g
Choline, total	7.472 mg
Sugars, total	2.3952 g
Serine	5.55 g
Fatty acids, total saturated 10:0	0.0205 g
Fatty acids, total saturated 18:0	2.0347 g
Fatty acids, total saturated 20:4 undifferentiated	1.8156 g
Vitamin B-6	5.6307 mg
Selenium, Se	249.5952 g
Ash	18.1852 g
Vitamin D	0.3062 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1756 g
Pantothenic acid	11.5667 mg
Phenylalanine	5.3601 g
Copper, Cu	1.793 mg
Betaine	0.2282 mg
Thiamin	1.5925 mg
Retinol	85.7344 g
Methionine	4.0216 g
Iron, Fe	7.2705 mg
Carbohydrate, by difference	9.4038 g
Phosphorus, P	1410.1374 mg
Folate, total	183.9396 g
Tocopherol, gamma	0.5216 mg
Fatty acids, total saturated 4:0	0.0147 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.1828 g
Fatty acids, total saturated 22:1 undifferentiated	1.8972 g
Lycopene	0.115 g
Alanine	8.2037 g
Cholesterol	375.9906 mg
Valine	7.0877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.9085 g
Glycine	6.5067 g
Carotene, alpha	5.989 g
Glucose (dextrose)	0.7176 g
Fatty acids, total saturated 14:0	0.9882 g
Zinc, Zn	4.9384 mg
Isoleucine	6.3121 g
Maltose	0.0052 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	20.2296 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	11.1117 g
Tocotrienol, alpha	0.0257 mg
Vitamin A, IU	367.2426 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9516 g
Folate, DFE	183.9396 g
Tryptophan	1.5176 g
Vitamin C, total ascorbic acid	14.7451 mg
Phytosterols	77.693 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0102 g
Starch	0.4316 g
Tyrosine	4.5943 g
Vitamin B-12	21.6807 g
Vitamin K (phylloquinone)	31.9709 g
Fatty acids, total saturated	10.8231 g
Histidine	4.013 g
Fatty acids, total monounsaturated	34.7735 g
Threonine	5.9902 g
Folate, food	183.9396 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.0153 g
Cryptoxanthin, beta	14.9538 g
Vitamin D3 (cholecalciferol)	0.0153 g
Vitamin E (alpha-tocopherol)	4.1337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.582 g
Magnesium, Mg	228.2067 mg
Lysine	12.5272 g
Potassium, K	3562.3771 mg
Cystine	1.4573 g
Fluoride, F	2.7101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 tablespoon	9.3406	0.7136	0.4977
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Salmon	24 ounces	965.6	0	43.112
Lemon zest	1 teaspoon	0	0	0
Cucumber	0.5 cup	7.8	1.8876	0.0572
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0
greek yogurt	0.5 cup	0	0	0
avocado tzatziki	2 cups	0	0	0