Greek Style Shrimp Scampi- From Cooking Light

1. Cook pasta according to package directions, omitting salt and fat.

2. Drain and keep warm.

3. Heat oil in a large nonstick skillet over medium-high heat.

4. Add green bell pepper to pan; sauté 1 minute.

5. Add garlic and tomatoes; cook 1 minute.

6. Add black pepper and shrimp; cover and cook 3 minutes or until shrimp are done.

7. Stir in red pepper; remove from heat.

8. Place 1 cup pasta on each of 4 plates.

9. Top each serving with 1 cup shrimp mixture and 1 1/2 tablespoons cheese.

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Nutrient	Quantity
Total fats	19.8587 g
Protein	133.6671 g
Carbohydrates	7.5673 g
Energy	748.731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.227 g
Water	588.6209 g
Aspartic acid	0.5424 g
Calcium, Ca	804.5758 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	4.9707 g
Fiber, total dietary	1.3777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	4.9446 g
Niacin	2.9106 mg
Vitamin A, RAE	125.7476 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.3248 g
Riboflavin	0.7576 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	1.478 g
Sodium, Na	1447.9301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3124 g
Total lipid (fat)	19.8587 g
Manganese, Mn	0.2964 mg
Fructose	0.0007 g
Proline	0.8066 g
Fatty acids, total saturated 16:0	3.8159 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.3074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.0001 g
Choline, total	120.5503 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	2.3791 g
Serine	0.6899 g
Fatty acids, total saturated 10:0	1.1123 g
Fatty acids, total saturated 18:0	1.1551 g
Fatty acids, total saturated 20:4 undifferentiated	0.1428 g
Vitamin B-6	0.5979 mg
Selenium, Se	38.0173 g
Ash	11.5517 g
Vitamin D	9 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7517 g
Pantothenic acid	0.6405 mg
Phenylalanine	0.4067 g
Copper, Cu	2.2365 mg
Betaine	0.0301 mg
Thiamin	0.3094 mg
Retinol	121.3125 g
Methionine	0.218 g
Iron, Fe	6.1796 mg
Carbohydrate, by difference	7.5673 g
Phosphorus, P	1482.5332 mg
Folate, total	81.3367 g
Tocopherol, gamma	0.0563 mg
Fatty acids, total saturated 4:0	0.4359 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1751 g
Lycopene	0.0575 g
Alanine	0.3897 g
Cholesterol	864.9308 mg
Valine	0.6381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0095 g
Fatty acids, total saturated 18:2 undifferentiated	0.9404 g
Glycine	0.0855 g
Carotene, alpha	0.1751 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	1.5632 g
Zinc, Zn	9.5267 mg
Isoleucine	0.4813 g
Fatty acids, total saturated 12:0	0.6522 g
Fatty acids, total polyunsaturated	1.908 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.8316 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	500.7404 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0295 g
Folate, DFE	81.3367 g
Tryptophan	0.1235 g
Vitamin C, total ascorbic acid	26.0775 mg
Phytosterols	10.2095 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.1651 g
Fatty acids, total saturated 20:0	0.0277 g
Fatty acids, total saturated 6:0	0.3223 g
Tyrosine	0.3922 g
Vitamin B-12	2.6506 g
Vitamin K (phylloquinone)	4.512 g
Fatty acids, total saturated	9.731 g
Histidine	0.24 g
Fatty acids, total monounsaturated	6.4377 g
Threonine	0.3862 g
Folate, food	81.3367 g
Fatty acids, total polyunsaturated 17:0	0.0191 g
Vitamin D (D2 + D3)	0.225 g
Cryptoxanthin, beta	0.2281 g
Vitamin D3 (cholecalciferol)	0.225 g
Vitamin E (alpha-tocopherol)	1.6073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1966 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	208.1159 mg
Lysine	0.7242 g
Potassium, K	1728.7924 mg
Cystine	0.0605 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 teaspoon	39.78	0	4.5
Feta cheese	6 tablespoons	148.5	2.3006	11.97
black pepper	0 teaspoon	0.7216	0.1839	0.0094
red pepper	0 teaspoon	0.1562	0.0344	0.0017
green bell pepper	0.5 cup	14.595	3.197	0.1876
shrimp	1 lb	385.3342	0	2.312
angel hair pasta	6 ounces	151.3	0	0.85
tomato basil oregano garlic	1 can	151.3	0	0.85