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Food Recipes
Greek Style Watermelon Salad
28 March 2020
admin
10000 Views
1. Mix all ingredients together. 2. Serve at room temperature or chilled. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
12.131 g
Protein
15.0612 g
Carbohydrates
62.028 g
Energy
382.32 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1462 g
Water
851.006 g
Aspartic acid
1.2376 g
Calcium, Ca
342.26 mg
Lutein + zeaxanthin
39.76 g
Fiber, total dietary
7.042 g
Carotene, beta
2661.5 g
Niacin
3.2191 mg
Vitamin A, RAE
308.34 g
Arginine
0.686 g
Riboflavin
0.6835 mg
Glutamic acid
3.2911 g
Sodium, Na
513.24 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1961 g
Total lipid (fat)
12.131 g
Manganese, Mn
0.6439 mg
Fructose
16.4262 g
Proline
0.892 g
Fatty acids, total saturated 16:0
2.7091 g
Fatty acids, total saturated 8:0
0.273 g
Sucrose
6.2832 g
Choline, total
62.216 mg
Sugars, total
48.217 g
Serine
0.7896 g
Fatty acids, total saturated 10:0
0.9931 g
Fatty acids, total saturated 18:0
0.8 g
Vitamin B-6
0.7987 mg
Selenium, Se
11.154 g
Ash
5.82 g
Vitamin D
8 IU
Fatty acids, total saturated 18:1 undifferentiated
2.2731 g
Pantothenic acid
3.4106 mg
Phenylalanine
0.5371 g
Copper, Cu
0.5649 mg
Betaine
1.456 mg
Thiamin
0.4801 mg
Retinol
62.5 g
Methionine
0.2495 g
Iron, Fe
3.4372 mg
Carbohydrate, by difference
62.028 g
Phosphorus, P
341.54 mg
Folate, total
75.92 g
Fatty acids, total saturated 4:0
0.3875 g
Lycopene
20937.84 g
Alanine
0.5365 g
Cholesterol
44.5 mg
Valine
0.7339 g
Fatty acids, total saturated 18:2 undifferentiated
0.687 g
Glycine
0.2214 g
Carotene, alpha
283.92 g
Glucose (dextrose)
8.6786 g
Fatty acids, total saturated 14:0
1.3833 g
Zinc, Zn
2.2758 mg
Isoleucine
0.6047 g
Maltose
0.2772 g
Fatty acids, total saturated 12:0
0.5841 g
Fatty acids, total polyunsaturated
0.8332 g
Leucine
0.9584 g
Tocotrienol, alpha
0.0742 mg
Vitamin A, IU
5178.06 IU
Folate, DFE
75.92 g
Tryptophan
0.1749 g
Vitamin C, total ascorbic acid
127.778 mg
Phytosterols
19.74 mg
Fatty acids, total saturated 6:0
0.2865 g
Tyrosine
0.4756 g
Vitamin B-12
0.845 g
Vitamin K (phylloquinone)
38.406 g
Fatty acids, total saturated
7.6782 g
Histidine
0.3015 g
Fatty acids, total monounsaturated
2.6007 g
Threonine
0.5671 g
Folate, food
75.92 g
Vitamin D (D2 + D3)
0.2 g
Cryptoxanthin, beta
360.36 g
Vitamin D3 (cholecalciferol)
0.2 g
Vitamin E (alpha-tocopherol)
1.7182 mg
Magnesium, Mg
99.1 mg
Lysine
1.0834 g
Potassium, K
1393.2 mg
Cystine
0.1117 g
Fluoride, F
7.7 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Watermelon
3 cups
138.6
34.881
0.693
Olive oil
0
0
0
0
Tomato
2
83.72
18.564
0.728
Feta cheese
0.33 cup
132
2.045
10.64
Cucumber
1
0
0
0
mint
0
0
0
0
salt pepper
0
0
0
0
red wine vinegar
0
0
0
0
kalamata olive
0.33 cup
0
0
0
red onion
1
28
6.538
0.07
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