Greek Style Zucchini Salad

1. Mix the zucchini, mint, dill, green onions and feta in a large bowl.

2. Mix the lemon juice, zest, olive oil, garlic, salt and pepper in a small bowl.

3. Toss the salad and the dressing.

4. Chill in the fridge for several hours to overnight before serving.

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Nutrient	Quantity
Total fats	23.1501 g
Protein	8.6606 g
Carbohydrates	13.9752 g
Energy	281.9184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3072 g
Water	188.2558 g
Aspartic acid	0.473 g
Calcium, Ca	355.0132 mg
Lutein + zeaxanthin	2692.4029 g
Fiber, total dietary	4.163 g
Fatty acids, total saturated 22:0	0.0217 g
Carotene, beta	1822.9412 g
Niacin	1.3104 mg
Vitamin A, RAE	210.4661 g
Arginine	0.3372 g
Riboflavin	0.4595 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0747 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.0789 g
Sodium, Na	366.2192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3206 g
Total lipid (fat)	23.1501 g
Manganese, Mn	0.5261 mg
Fructose	2.8576 g
Proline	0.5637 g
Fatty acids, total saturated 16:0	3.5842 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0599 g
Sucrose	0.1626 g
Choline, total	18.9871 mg
Sugars, total	6.8451 g
Serine	0.4994 g
Fatty acids, total saturated 10:0	0.7657 g
Fatty acids, total saturated 18:0	0.8438 g
Vitamin B-6	0.4455 mg
Selenium, Se	7.4094 g
Ash	3.4847 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7512 g
Pantothenic acid	0.6968 mg
Phenylalanine	0.3545 g
Copper, Cu	0.1609 mg
Betaine	0.0135 mg
Thiamin	0.1621 mg
Retinol	46.875 g
Methionine	0.1699 g
Iron, Fe	2.8627 mg
Carbohydrate, by difference	13.9752 g
Phosphorus, P	208.0103 mg
Folate, total	63.7979 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.315 g
Cholesterol	33.375 mg
Valine	0.5442 g
Fatty acids, total saturated 18:2 undifferentiated	1.5748 g
Glycine	0.0965 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	2.213 g
Fatty acids, total saturated 14:0	1.0416 g
Zinc, Zn	1.977 mg
Isoleucine	0.409 g
Fatty acids, total saturated 12:0	0.4403 g
Fatty acids, total polyunsaturated	1.8755 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.677 g
Vitamin A, IU	3429.5818 IU
Folate, DFE	63.7979 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	31.3065 mg
Phytosterols	38.589 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0197 g
Fatty acids, total saturated 20:0	0.0583 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2899 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	124.04 g
Fatty acids, total saturated	7.6757 g
Histidine	0.2027 g
Fatty acids, total monounsaturated	12.2327 g
Threonine	0.3177 g
Folate, food	63.7979 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.2771 mg
Magnesium, Mg	57.5387 mg
Lysine	0.6075 g
Potassium, K	511.5145 mg
Cystine	0.047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Zucchini	0.5	16.66	3.0478	0.3136
Green Onion	1	19.17	4.0754	0.3337
mint	1 tablespoon	2.508	0.4794	0.0416
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0
feta	0.25 cup	99	1.5338	7.98