Greek Summer Salad (Anamikti Salata)

1. Combine all ingredients (except olive oil in a large bowl).

2. Toss to combine, sprinkle with olive oil ( about 1/4 cup).

3. Chill for 30 min., serve chilled.

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Nutrient	Quantity
Total fats	54.7419 g
Protein	4.1973 g
Carbohydrates	26.1697 g
Energy	593.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.439 g
Water	420.5511 g
Aspartic acid	0.5457 g
Calcium, Ca	97.6175 mg
Lutein + zeaxanthin	993.9512 g
Fiber, total dietary	6.9034 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	758.5575 g
Niacin	1.1338 mg
Vitamin A, RAE	66.065 g
Arginine	0.2645 g
Riboflavin	0.1335 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0099 g
Sodium, Na	19.3412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6783 g
Total lipid (fat)	54.7419 g
Manganese, Mn	0.553 mg
Fructose	4.7416 g
Proline	0.1068 g
Fatty acids, total saturated 16:0	6.254 g
Sucrose	1.757 g
Choline, total	27.3216 mg
Sugars, total	12.4657 g
Serine	0.1631 g
Fatty acids, total saturated 18:0	1.0837 g
Vitamin B-6	0.6265 mg
Selenium, Se	1.0011 g
Ash	1.9504 g
Fatty acids, total saturated 18:1 undifferentiated	38.5501 g
Pantothenic acid	0.709 mg
Phenylalanine	0.2356 g
Copper, Cu	0.2766 mg
Betaine	0.594 mg
Thiamin	0.2102 mg
Methionine	0.0349 g
Iron, Fe	2.3028 mg
Carbohydrate, by difference	26.1697 g
Phosphorus, P	111.3038 mg
Folate, total	78.4088 g
Tocopherol, gamma	0.7588 mg
Alanine	0.1506 g
Valine	0.1245 g
Fatty acids, total saturated 18:2 undifferentiated	5.3987 g
Glycine	0.1363 g
Carotene, alpha	43.255 g
Glucose (dextrose)	5.7373 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.807 mg
Isoleucine	0.0894 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.8365 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1532 g
Tocotrienol, alpha	0.1172 mg
Vitamin A, IU	1328.82 IU
Folate, DFE	78.4088 g
Tryptophan	0.0558 g
Vitamin C, total ascorbic acid	150.3806 mg
Phytosterols	159.155 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.1064 g
Tyrosine	0.0534 g
Vitamin K (phylloquinone)	183.4045 g
Fatty acids, total saturated	7.6539 g
Histidine	0.0473 g
Fatty acids, total monounsaturated	39.4644 g
Threonine	0.1179 g
Folate, food	78.4088 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	35.69 g
Vitamin E (alpha-tocopherol)	8.6326 mg
Magnesium, Mg	54.0288 mg
Lysine	0.1751 g
Potassium, K	739.9825 mg
Cystine	0.0369 g
Fluoride, F	6.469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Tomato	4	0	0	0
Cucumber	1	15.96	2.8728	0.2128
Parsley	0 cup	2.7	0.4748	0.0592
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
salt black pepper	0	0	0	0
red onion	1	64	14.944	0.16
green olive	15	0	0	0