Greek Taboule Salad

1. In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.

2. Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.

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Nutrient	Quantity
Total fats	59.3956 g
Protein	23.2123 g
Carbohydrates	15.4783 g
Energy	675.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6302 g
Water	288.5346 g
Aspartic acid	1.4323 g
Calcium, Ca	770.42 mg
Lutein + zeaxanthin	567.435 g
Fiber, total dietary	2.3715 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1010.505 g
Niacin	2.6495 mg
Vitamin A, RAE	279.78 g
Arginine	0.7502 g
Riboflavin	1.3098 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.4325 g
Sodium, Na	1385.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9181 g
Total lipid (fat)	59.3956 g
Manganese, Mn	0.3221 mg
Fructose	2.8301 g
Proline	2.1005 g
Fatty acids, total saturated 16:0	10.8171 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	37.6145 mg
Sugars, total	11.7082 g
Serine	1.8067 g
Fatty acids, total saturated 10:0	2.9716 g
Fatty acids, total saturated 18:0	2.7754 g
Vitamin B-6	0.8049 mg
Selenium, Se	22.5485 g
Ash	8.8634 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	25.2662 g
Pantothenic acid	1.665 mg
Phenylalanine	1.0694 g
Copper, Cu	0.1834 mg
Betaine	0.233 mg
Thiamin	0.3076 mg
Retinol	187.5 g
Methionine	0.5651 g
Iron, Fe	1.8322 mg
Carbohydrate, by difference	15.4783 g
Phosphorus, P	554.98 mg
Folate, total	85.48 g
Tocopherol, gamma	0.4521 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	4682.86 g
Alanine	1.0155 g
Cholesterol	133.5 mg
Valine	1.6379 g
Fatty acids, total saturated 18:2 undifferentiated	3.2784 g
Glycine	0.1874 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.5782 g
Fatty acids, total saturated 14:0	4.1421 g
Zinc, Zn	4.6932 mg
Isoleucine	1.2435 g
Fatty acids, total saturated 12:0	1.7388 g
Fatty acids, total polyunsaturated	3.9085 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.1495 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	2467.39 IU
Folate, DFE	85.48 g
Tryptophan	0.3132 g
Vitamin C, total ascorbic acid	37.8175 mg
Phytosterols	72.41 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0321 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	58.22 g
Fatty acids, total saturated	26.2129 g
Histidine	0.6241 g
Fatty acids, total monounsaturated	26.6975 g
Threonine	1.0108 g
Folate, food	85.48 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	3.98 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	5.2211 mg
Magnesium, Mg	54.19 mg
Lysine	1.8842 g
Potassium, K	573.725 mg
Cystine	0.1426 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	32.76	7.0798	0.364
Feta cheese	1 cup	396	6.135	31.92
Basil	0.25 cup	1.38	0.159	0.0384
romaine lettuce leaf	0	0	0	0
lemon wedge	0	0	0	0
near east tabouli mix	1 package	0	0	0