Greek Tomatoes (Ww)

1. Arrange tomato slices on a serving platter. (Mix optional onion slices with tomatoes).

2. Sprinkle feta cheese, parsley, (optional garlic) and pepper over tomatoes; drizzle with olive oil. Serve immediately.

3. NOTE: Serving size = about 3 slices.

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Nutrient	Quantity
Total fats	30.8547 g
Protein	17.3015 g
Carbohydrates	78.802 g
Energy	601.5534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2656 g
Water	1790.6209 g
Aspartic acid	2.5734 g
Calcium, Ca	223.6017 mg
Lutein + zeaxanthin	3073.8481 g
Fiber, total dietary	23.7485 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	8908.8937 g
Niacin	11.0687 mg
Vitamin A, RAE	825.4966 g
Arginine	0.4756 g
Riboflavin	0.3804 mg
Tocopherol, beta	0.2111 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	8.0541 g
Sodium, Na	102.6886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.359 g
Total lipid (fat)	30.8547 g
Manganese, Mn	2.3294 mg
Fructose	25.7625 g
Proline	0.3288 g
Fatty acids, total saturated 16:0	3.4537 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6932 g
Choline, total	127.9638 mg
Sugars, total	50.8209 g
Serine	0.5115 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6848 g
Vitamin B-6	1.5523 mg
Selenium, Se	0.4214 g
Ash	9.6985 g
Fatty acids, total saturated 18:1 undifferentiated	19.8464 g
Pantothenic acid	1.777 mg
Phenylalanine	0.5342 g
Copper, Cu	1.1354 mg
Betaine	2.0138 mg
Thiamin	0.7176 mg
Methionine	0.1177 g
Iron, Fe	6.2387 mg
Carbohydrate, by difference	78.802 g
Phosphorus, P	466.2662 mg
Folate, total	308.4512 g
Tocopherol, gamma	2.5562 mg
Lycopene	46684.0122 g
Alanine	0.5409 g
Valine	0.3734 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.1216 g
Glycine	0.389 g
Carotene, alpha	1832.6534 g
Glucose (dextrose)	24.0614 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	3.3776 mg
Isoleucine	0.3583 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.3891 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5134 g
Tocotrienol, alpha	0.2192 mg
Vitamin A, IU	16385.0062 IU
Folate, DFE	308.4512 g
Tryptophan	0.1261 g
Vitamin C, total ascorbic acid	273.6989 mg
Phytosterols	198.984 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2817 g
Vitamin K (phylloquinone)	407.7519 g
Fatty acids, total saturated	4.3014 g
Histidine	0.2748 g
Fatty acids, total monounsaturated	20.3238 g
Threonine	0.5257 g
Folate, food	308.4512 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	13.8106 mg
Magnesium, Mg	216.0474 mg
Lysine	0.5471 g
Potassium, K	4500.9143 mg
Cystine	0.1698 g
Fluoride, F	42.8938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Tomato	4 pounds	326.5869	70.5791	3.6287
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
feta cheese herb	0.33 cup	0	0	0