Greek Traditional Fruit Sweets

1. Clean and pit fruits.

2. From oranges, lemons etc you keep only the skin.

3. Bring sugar and water to a boil for 7-8 minutes until syrup is somewhat thick.Add fruits ,add lemon juice simmer until syrup is thick and fruits are somewhat soft,let cool, put in a jar and turn upside down for 24 hours.

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Nutrient	Quantity
Total fats	1.1965 g
Protein	7.4617 g
Carbohydrates	445.5195 g
Energy	1809.6356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3272 g
Water	864.1622 g
Aspartic acid	0.8346 g
Calcium, Ca	203.9306 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	15.4374 g
Carotene, beta	0.0508 g
Niacin	4.3041 mg
Arginine	0.3175 g
Riboflavin	0.2719 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	1.134 g
Sodium, Na	31.0705 mg
Total lipid (fat)	1.1965 g
Manganese, Mn	1.9203 mg
Fructose	0.0559 g
Proline	0.3992 g
Fatty acids, total saturated 16:0	0.2187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	400.7495 g
Choline, total	83.7203 mg
Sugars, total	416.9776 g
Serine	0.4264 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0275 g
Vitamin B-6	0.694 mg
Selenium, Se	1.8195 g
Ash	3.4409 g
Fatty acids, total saturated 18:1 undifferentiated	0.0825 g
Pantothenic acid	2.2685 mg
Phenylalanine	0.4264 g
Copper, Cu	1.159 mg
Thiamin	0.2289 mg
Methionine	0.0091 g
Iron, Fe	4.5934 mg
Carbohydrate, by difference	445.5195 g
Phosphorus, P	168.2441 mg
Folate, total	844.6995 g
Alanine	0.4627 g
Valine	0.5715 g
Fatty acids, total saturated 18:2 undifferentiated	0.1914 g
Glycine	0.3719 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	6.8461 mg
Isoleucine	0.3992 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.5185 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6985 g
Vitamin A, IU	0.305 IU
Folate, DFE	844.6995 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	71.8205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.2903 g
Vitamin K (phylloquinone)	37.1946 g
Fatty acids, total saturated	0.2568 g
Alcohol, ethyl	2.8896 g
Histidine	0.1361 g
Fatty acids, total monounsaturated	0.0918 g
Threonine	0.3629 g
Folate, food	844.6995 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	1.0962 mg
Magnesium, Mg	118.2553 mg
Lysine	0.3538 g
Potassium, K	1268.8101 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2	1611.96	403.192	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Water	1 glass	0	0	0
fruit	2 lb	172.3653	40.9141	1.1793
vanilla extract	2 teaspoons	24.192	1.0626	0.005