Greek Tszdziki-Garlic Dip - ( Tzatziki )

1. Mix all ingredients until thoroughly blended in a medium bowl.

2. Cover and chill for a minimum of 30 minutes before serving.

3. Serve with grilled meats like chicken or lamb and/or warm pita bread.

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Nutrient	Quantity
Total fats	178.421 g
Protein	23.7598 g
Carbohydrates	51.3765 g
Energy	1861.8462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6876 g
Water	895.3047 g
Aspartic acid	2.4867 g
Calcium, Ca	960.603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0736 g
Lutein + zeaxanthin	73.535 g
Fiber, total dietary	1.5102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1656 g
Fatty acids, total saturated 22:0	0.1012 g
Carotene, beta	292.615 g
Niacin	0.9665 mg
Vitamin A, RAE	1150.9871 g
Fatty acids, total trans-polyenoic	1.196 g
Arginine	1.1395 g
Riboflavin	1.6021 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Fatty acids, total polyunsaturated 15:0	1.5735 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6283 g
Fatty acids, total saturated 20:1	0.2668 g
Glutamic acid	6.6032 g
Sodium, Na	289.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7048 g
Total lipid (fat)	178.421 g
Manganese, Mn	0.2965 mg
Fructose	1.843 g
Proline	2.8775 g
Fatty acids, total saturated 16:0	47.4409 g
Fatty acids, total saturated 8:0	1.334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0333 g
Sucrose	2.4126 g
Choline, total	189.6525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7452 g
Fatty acids, total polyunsaturated 18:1 t	6.1272 g
Sugars, total	37.1958 g
Serine	1.8084 g
Fatty acids, total saturated 10:0	3.4837 g
Fatty acids, total saturated 18:0	16.8597 g
Fatty acids, total saturated 20:4 undifferentiated	0.23 g
Vitamin B-6	0.4947 mg
Selenium, Se	34.2715 g
Ash	5.4971 g
Menaquinone-4	55.2 g
Fatty acids, total saturated 18:1 undifferentiated	37.9964 g
Pantothenic acid	4.867 mg
Phenylalanine	1.5071 g
Copper, Cu	0.3142 mg
Betaine	5.721 mg
Thiamin	0.2539 mg
Retinol	1113.2 g
Methionine	0.7418 g
Iron, Fe	1.1558 mg
Carbohydrate, by difference	51.3765 g
Phosphorus, P	744.2401 mg
Folate, total	90.2744 g
Tocopherol, gamma	2.8002 mg
Fatty acids, total saturated 4:0	0.2852 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0552 g
Alanine	1.1308 g
Cholesterol	542.8 mg
Valine	1.819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1748 g
Fatty acids, total saturated 18:2 undifferentiated	5.9698 g
Glycine	0.7504 g
Carotene, alpha	16.08 g
Glucose (dextrose)	1.5683 g
Fatty acids, total saturated 14:0	14.9638 g
Zinc, Zn	3.3987 mg
Isoleucine	1.5248 g
Fatty acids, total saturated 12:0	4.1127 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4536 g
Fatty acids, total polyunsaturated	7.3729 g
Fatty acids, total saturated 14:1	1.2334 g
Fatty acids, total polyunsaturated 17:1	0.0644 g
Leucine	3.0136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.196 g
Tocotrienol, alpha	0.2644 mg
Vitamin A, IU	4301.8814 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1012 g
Folate, DFE	90.2744 g
Tryptophan	0.4006 g
Vitamin C, total ascorbic acid	26.9883 mg
Fatty acids, total polyunsaturated 16:1 c	2.7048 g
Fatty acids, total polyunsaturated 18:1 c	31.8608 g
Fatty acids, total saturated 20:0	0.2484 g
Fatty acids, total saturated 6:0	1.8676 g
Starch	0.1608 g
Lactose	31.372 g
Tyrosine	1.4029 g
Vitamin B-12	1.932 g
Vitamin K (phylloquinone)	28.272 g
Fatty acids, total saturated	93.3266 g
Histidine	0.8508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0552 g
Fatty acids, total monounsaturated	42.2751 g
Threonine	1.3309 g
Folate, food	90.2744 g
Fatty acids, total polyunsaturated 17:0	0.9936 g
Fatty acids, total polyunsaturated 24:0	0.0552 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0092 g
Cryptoxanthin, beta	46.6 g
Vitamin E (alpha-tocopherol)	3.6021 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0092 g
Fatty acids, total trans	7.3232 g
Fatty acids, total trans-monoenoic	6.1272 g
Magnesium, Mg	118.3019 mg
Lysine	2.5817 g
Potassium, K	1459.5471 mg
Fatty acids, total polyunsaturated 24:1 c	0.0092 g
Cystine	0.281 g
Fluoride, F	2.613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	4 cups	1821.6	42.596	178.02
Cucumber	1	0	0	0
Garlic Clove	8	0	0	0
dill	3 teaspoons	0.2392	0.039	0.0062
garlic salt	0.5 teaspoon	0	0	0