Greek Tuna Pasta Salad

1. Cook pasta to al dente stage. Drain and reserve.

2. Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.

3. Mix pasta with tuna mixture.

4. Season with salt and pepper to taste.

5. If you are using the feta or hard cooked egg, sprinkle over pasta mixture.

6. Slice the other lemon into thin wedges and arrange around the sides of the pasta.

7. Sprinkle parsley on top to serve.

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Nutrient	Quantity
Total fats	49.8562 g
Protein	51.2512 g
Carbohydrates	5.7158 g
Energy	677.9153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4796 g
Water	239.3084 g
Aspartic acid	0.3473 g
Calcium, Ca	480.1447 mg
Lutein + zeaxanthin	423.916 g
Fiber, total dietary	1.2042 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	399.855 g
Niacin	3.121 mg
Vitamin A, RAE	148.075 g
Arginine	0.2253 g
Riboflavin	0.6965 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	1.0026 g
Sodium, Na	908.2403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.688 g
Total lipid (fat)	49.8562 g
Manganese, Mn	0.1121 mg
Fructose	0.258 g
Proline	0.5383 g
Fatty acids, total saturated 16:0	6.753 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.198 g
Choline, total	157.2366 mg
Sugars, total	2.5469 g
Serine	0.4586 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	1.4383 g
Fatty acids, total saturated 20:4 undifferentiated	0.1182 g
Vitamin B-6	0.5028 mg
Selenium, Se	44.445 g
Ash	6.3351 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	30.5545 g
Pantothenic acid	0.4401 mg
Phenylalanine	0.2746 g
Copper, Cu	0.6711 mg
Betaine	0.0605 mg
Thiamin	0.3546 mg
Retinol	114.875 g
Methionine	0.1439 g
Iron, Fe	4.4953 mg
Carbohydrate, by difference	5.7158 g
Phosphorus, P	550.893 mg
Folate, total	65.398 g
Tocopherol, gamma	0.3764 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2626 g
Cholesterol	146.7083 mg
Valine	0.4254 g
Fatty acids, total saturated 18:2 undifferentiated	4.1879 g
Glycine	0.0584 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	1.0415 g
Zinc, Zn	3.5518 mg
Isoleucine	0.3194 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	4.9413 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.5528 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1049.5467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	65.398 g
Tryptophan	0.0832 g
Vitamin C, total ascorbic acid	13.2636 mg
Phytosterols	101.141 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2619 g
Vitamin B-12	2.9005 g
Vitamin K (phylloquinone)	154.2849 g
Fatty acids, total saturated	11.5461 g
Histidine	0.1597 g
Fatty acids, total monounsaturated	31.5184 g
Threonine	0.2571 g
Folate, food	65.398 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	7.2274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	64.6843 mg
Lysine	0.4869 g
Potassium, K	635.2023 mg
Cystine	0.035 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Feta cheese	0.25 cup	99	1.5338	7.98
Tuna	1 can	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	201.7333	0	1.1333
hard egg	1	201.7333	0	1.1333
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	12	201.7333	0	1.1333
red onion	2 tablespoons	8	1.868	0.02
spiral noodle	8 ounces	201.7333	0	1.1333