Greek Tuna

1. Drain tuna; mix with celery, tzatziki, and feta in small bowl.

2. Microwave pita bread for 10 - 20 seconds to increase pliability. Either slice one end off and open into a pocket, or use as flat bread.

3. If using lettuce, tomato, and/or pickle, layer on/in pita bread, then spoon tuna mix into pita and enjoy!

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Nutrient	Quantity
Total fats	2.5212 g
Protein	3.2762 g
Carbohydrates	7.9372 g
Energy	62.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.098 g
Water	238.2802 g
Aspartic acid	0.326 g
Calcium, Ca	132.9801 mg
Lutein + zeaxanthin	915.5292 g
Fiber, total dietary	3.1006 g
Carotene, beta	2144.794 g
Niacin	0.9529 mg
Vitamin A, RAE	194.5632 g
Arginine	0.1267 g
Riboflavin	0.1993 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.7976 g
Sodium, Na	729.4069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0381 g
Total lipid (fat)	2.5212 g
Manganese, Mn	0.2877 mg
Fructose	1.805 g
Proline	0.1792 g
Fatty acids, total saturated 16:0	0.5745 g
Fatty acids, total saturated 8:0	0.0512 g
Sucrose	0.0512 g
Choline, total	17.6638 mg
Sugars, total	4.2453 g
Serine	0.1687 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	0.1545 g
Vitamin B-6	0.2042 mg
Selenium, Se	1.8782 g
Ash	3.3148 g
Vitamin D	1.5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4202 g
Pantothenic acid	0.5063 mg
Phenylalanine	0.1282 g
Copper, Cu	0.0997 mg
Betaine	0.2105 mg
Thiamin	0.1128 mg
Retinol	11.7188 g
Methionine	0.0516 g
Iron, Fe	0.8854 mg
Carbohydrate, by difference	7.9372 g
Phosphorus, P	86.7049 mg
Folate, total	56.6094 g
Tocopherol, gamma	0.237 mg
Fatty acids, total saturated 4:0	0.0727 g
Lycopene	1915.927 g
Alanine	0.1299 g
Cholesterol	8.3438 mg
Valine	0.17 g
Fatty acids, total saturated 18:2 undifferentiated	0.1866 g
Glycine	0.0728 g
Carotene, alpha	84.5024 g
Glucose (dextrose)	1.6882 g
Fatty acids, total saturated 14:0	0.2615 g
Zinc, Zn	0.6161 mg
Isoleucine	0.1459 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.1108 g
Fatty acids, total polyunsaturated	0.2845 g
Leucine	0.2169 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	3702.3724 IU
Folate, DFE	56.6094 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	17.1419 mg
Phytosterols	32.7424 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.0537 g
Tyrosine	0.0975 g
Vitamin B-12	0.1584 g
Vitamin K (phylloquinone)	82.6409 g
Fatty acids, total saturated	1.5126 g
Histidine	0.0696 g
Fatty acids, total monounsaturated	0.4828 g
Threonine	0.126 g
Folate, food	56.6094 g
Vitamin D (D2 + D3)	0.0375 g
Cryptoxanthin, beta	21.45 g
Vitamin D3 (cholecalciferol)	0.0375 g
Vitamin E (alpha-tocopherol)	0.6924 mg
Magnesium, Mg	26.6971 mg
Lysine	0.2005 g
Potassium, K	502.1843 mg
Cystine	0.0258 g
Fluoride, F	25.7941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.33	13.4033	2.8966	0.1489
Celery	1 stalk	10.24	1.9008	0.1088
pita bread	1 piece	0	0	0
dill pickle	0.5	8.58	1.7232	0.2145
green leaf lettuce	1	5.4	1.0332	0.054
feta	1 tablespoon	24.75	0.3834	1.995
tzatziki	2 tablespoons	0	0	0
chunk tuna	1 can	0	0	0