Greek Turkey Burger - Bethenny Frankel

1. In a bowl, mix parsley, ground turkey, pepper, salt, Worcestershire sauce, dijon mustard, garlic powder and feta cheese until combined.

2. Use an ice cream scoop or 1/2 cup to make equal-sized patties. Place on a sheet and broil for 5 to 6 minutes on each side.

3. Place the burger on the bottom half of a toasted whole wheat bun. Top with onion slices and a mixture of Dijon and ketchup, if desired, garnish with more parsley.

4. Cover with the top half of the bun and enjoy!

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Nutrient	Quantity
Total fats	81.6536 g
Protein	136.4326 g
Carbohydrates	18.1301 g
Energy	1371.1884 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0581 g
Water	505.6899 g
Aspartic acid	9.8868 g
Calcium, Ca	1398.648 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	1128.1915 g
Fiber, total dietary	1.2359 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	1031.3325 g
Niacin	37.6089 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	490.7075 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.9052 g
Riboflavin	3.1012 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.302 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	19.5828 g
Sodium, Na	3093.9345 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8114 g
Total lipid (fat)	81.6536 g
Manganese, Mn	0.3951 mg
Fructose	0.0088 g
Proline	9.2359 g
Fatty acids, total saturated 16:0	18.0143 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	1.4351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3494 g
Choline, total	307.619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	12.9773 g
Serine	6.955 g
Fatty acids, total saturated 10:0	5.2083 g
Fatty acids, total saturated 18:0	5.5757 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.8771 mg
Selenium, Se	136.4951 g
Ash	19.0051 g
Vitamin D	96.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7942 g
Pantothenic acid	6.3305 mg
Phenylalanine	4.9356 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5281 mg
Betaine	0.2481 mg
Thiamin	0.6595 mg
Retinol	405.3618 g
Methionine	3.4893 g
Iron, Fe	8.001 mg
Carbohydrate, by difference	18.1301 g
Phosphorus, P	1745.1694 mg
Folate, total	148.5151 g
Tocopherol, gamma	0.3099 mg
Fatty acids, total saturated 4:0	2.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.345 g
Alanine	7.1201 g
Cholesterol	560.0257 mg
Valine	5.9596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0343 g
Fatty acids, total saturated 18:2 undifferentiated	6.8181 g
Glycine	4.9958 g
Carotene, alpha	0.377 g
Glucose (dextrose)	0.0052 g
Fatty acids, total saturated 14:0	7.4856 g
Zinc, Zn	15.9425 mg
Isoleucine	4.9005 g
Fatty acids, total saturated 12:0	3.1347 g
Fatty acids, total polyunsaturated	8.2421 g
Fatty acids, total saturated 14:1	0.032 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	10.4 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	3069.2829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	148.5151 g
Tryptophan	1.5478 g
Vitamin C, total ascorbic acid	28.8286 mg
Phytosterols	2.711 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	5.8835 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	1.5043 g
Starch	0.3173 g
Tyrosine	4.6275 g
Vitamin B-12	9.9669 g
Vitamin K (phylloquinone)	335.725 g
Fatty acids, total saturated	45.9107 g
Histidine	3.6587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	20.4868 g
Threonine	5.1881 g
Folate, food	148.5151 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	2.41 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.9412 g
Vitamin D3 (cholecalciferol)	2.41 g
Vitamin E (alpha-tocopherol)	1.0724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	179.5619 mg
Lysine	11.1674 g
Potassium, K	1466.4357 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.1427 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Feta cheese	1.75 3/4	693	10.7362	55.86
Parsley	0.33 cup	7.2	1.266	0.158
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
dijon mustard	1 tablespoon	0	0	0
red onion	4 slices	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
wheat hamburger bun	4	0	0	0