Greek Turkey Burger (Low Fat!)

1. Mix all ingredients.

2. Form into 4 patties.

3. Spray a non-stick skillet with cooking spray and heat over medium heat for 1 minute.

4. Add the patties and cook until done, about 4 minutes each side, or until they reach 165 internal temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.5184 g
Protein	115.929 g
Carbohydrates	41.0523 g
Energy	967.4081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.533 g
Water	401.7735 g
Aspartic acid	9.1033 g
Calcium, Ca	291.5955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fiber, total dietary	2.43 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.8438 g
Niacin	38.5188 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	112.223 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.4136 g
Riboflavin	1.5604 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.9457 g
Sodium, Na	1261.7657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9062 g
Total lipid (fat)	34.5184 g
Manganese, Mn	0.5653 mg
Fructose	1.3709 g
Proline	6.9202 g
Fatty acids, total saturated 16:0	6.278 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.1536 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3598 g
Choline, total	275.8173 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	5.2469 g
Serine	5.0154 g
Fatty acids, total saturated 10:0	0.5741 g
Fatty acids, total saturated 18:0	2.3589 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.903 mg
Selenium, Se	126.537 g
Ash	7.8377 g
Vitamin D	58.9001 IU
Fatty acids, total saturated 18:1 undifferentiated	8.96 g
Pantothenic acid	4.362 mg
Phenylalanine	4.0791 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5098 mg
Betaine	0.1822 mg
Thiamin	0.7855 mg
Retinol	112.223 g
Methionine	2.9827 g
Iron, Fe	6.7383 mg
Carbohydrate, by difference	41.0523 g
Phosphorus, P	1022.5956 mg
Folate, total	100.9434 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.5011 mg
Fatty acids, total saturated 4:0	0.218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.2538 g
Cholesterol	351.4319 mg
Valine	4.2249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.0288 g
Glycine	5.2382 g
Glucose (dextrose)	1.1894 g
Fatty acids, total saturated 14:0	1.0122 g
Zinc, Zn	9.6806 mg
Isoleucine	3.6775 g
Maltose	1.0793 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.4167 g
Fatty acids, total polyunsaturated	7.9245 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.6069 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.198 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	372.5547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	131.7234 g
Tryptophan	1.2305 g
Phytosterols	4.32 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0425 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.1612 g
Starch	32.5337 g
Lactose	0.0425 g
Tyrosine	3.5228 g
Vitamin B-12	6.2497 g
Vitamin K (phylloquinone)	4.0702 g
Fatty acids, total saturated	11.4764 g
Histidine	3.0453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.1305 g
Threonine	4.1642 g
Folate, food	56.6634 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.4725 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.4725 g
Vitamin E (alpha-tocopherol)	0.5018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	148.5799 mg
Lysine	8.9798 g
Potassium, K	1237.769 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	3 tablespoons	74.25	1.1503	5.985
Egg white	4 tablespoons	31.59	0.4435	0.1033
bread crumb	0.5 cup	213.3	38.8692	2.862
cooking spray	0	0	0	0
green olive	8	0	0	0
turkey	1	648.2681	0.5893	25.5681
red chile	0	0	0	0