Greek Turkey Burger

1. form patties this will make about 6 patties. Cook turkey burgers as you like, you can pan fry, barbeque, ( if you want to bbq, rub brgers with oil) until totally cooked.

2. This is very good with tzasiki sauce, on the bun.

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Nutrient	Quantity
Total fats	90.2614 g
Protein	220.8212 g
Carbohydrates	15.0035 g
Energy	1800.1913 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0765 g
Water	844.0781 g
Aspartic acid	17.4874 g
Calcium, Ca	573.0736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0815 g
Lutein + zeaxanthin	526.11 g
Fiber, total dietary	1.7935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0764 g
Fatty acids, total saturated 22:0	0.0486 g
Carotene, beta	13.445 g
Niacin	70.1933 mg
Hydroxyproline	1.3056 g
Vitamin A, RAE	408.7337 g
Fatty acids, total trans-polyenoic	0.1389 g
Arginine	12.4829 g
Riboflavin	2.8009 mg
Fatty acids, total trans-polyenoic 22:4	0.0765 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.0715 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6406 g
Fatty acids, total saturated 20:1	0.2866 g
Glutamic acid	29.9413 g
Sodium, Na	1849.984 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2549 g
Total lipid (fat)	90.2614 g
Manganese, Mn	0.4401 mg
Fructose	0.9143 g
Proline	12.6409 g
Fatty acids, total saturated 16:0	16.5881 g
Fatty acids, total polyunsaturated 16:1 t	0.0302 g
Fatty acids, total saturated 8:0	0.4135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.2777 g
Sucrose	1.3368 g
Choline, total	837.8234 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0845 g
Fatty acids, total polyunsaturated 18:1 t	0.431 g
Sugars, total	7.1661 g
Serine	9.5704 g
Fatty acids, total saturated 10:0	1.5253 g
Fatty acids, total saturated 18:0	5.5078 g
Fatty acids, total saturated 20:4 undifferentiated	0.5688 g
Vitamin B-6	6.1183 mg
Selenium, Se	236.6724 g
Ash	14.2966 g
Vitamin D	202.8002 IU
Fatty acids, total saturated 18:1 undifferentiated	30.6098 g
Pantothenic acid	9.7573 mg
Phenylalanine	7.4617 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.8531 mg
Betaine	0.4815 mg
Thiamin	0.6417 mg
Retinol	407.8837 g
Methionine	5.6881 g
Iron, Fe	10.77 mg
Carbohydrate, by difference	15.0035 g
Phosphorus, P	2144.7388 mg
Folate, total	150.3918 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0375 mg
Fatty acids, total saturated 4:0	0.5852 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	12.0164 g
Cholesterol	1091.5515 mg
Valine	7.9217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0865 g
Fatty acids, total saturated 18:2 undifferentiated	15.0037 g
Glycine	9.9376 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.768 g
Fatty acids, total saturated 14:0	2.5781 g
Zinc, Zn	19.8332 mg
Isoleucine	6.8183 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	1.053 g
Fatty acids, total polyunsaturated	17.1134 g
Fatty acids, total saturated 14:1	0.0705 g
Tocotrienol, gamma	0.1007 mg
Fatty acids, total polyunsaturated 17:1	0.0924 g
Leucine	15.5208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1389 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	1383.4095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	150.3918 g
Tryptophan	2.3563 g
Vitamin C, total ascorbic acid	7.855 mg
Phytosterols	42.365 mg
Fatty acids, total polyunsaturated 16:1 c	1.5127 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	15.1365 g
Fatty acids, total saturated 20:0	0.0952 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.6347 g
Tyrosine	6.7045 g
Vitamin B-12	13.2189 g
Vitamin K (phylloquinone)	16.4185 g
Fatty acids, total saturated	29.4985 g
Histidine	5.8228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0301 g
Fatty acids, total monounsaturated	33.548 g
Threonine	8.0282 g
Folate, food	150.3918 g
Fatty acids, total polyunsaturated 17:0	0.1338 g
Vitamin D (D2 + D3)	5.02 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0101 g
Cryptoxanthin, beta	9.07 g
Vitamin D3 (cholecalciferol)	5.02 g
Vitamin E (alpha-tocopherol)	4.1416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0852 g
Fatty acids, total trans	0.6001 g
Fatty acids, total trans-monoenoic	0.4612 g
Magnesium, Mg	264.7422 mg
Lysine	17.7122 g
Potassium, K	2364.4579 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	2.1752 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 package	0	0	0
Onion	1	28	6.538	0.07
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
turkey	2 lbs	1296.5363	1.1787	51.1361