Greek Turkey Burgers With Yogurt Sauce

1. Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.

2. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.

3. Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

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Nutrient	Quantity
Total fats	25.7101 g
Protein	99.1138 g
Carbohydrates	6.9062 g
Energy	676.2751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3623 g
Water	397.5787 g
Aspartic acid	7.8236 g
Calcium, Ca	70.0408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	12.141 g
Fiber, total dietary	1.3433 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	14.2725 g
Niacin	34.678 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	78.7073 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.6972 g
Riboflavin	0.8621 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3011 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	13.3407 g
Sodium, Na	511.1595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7988 g
Total lipid (fat)	25.7101 g
Manganese, Mn	0.2922 mg
Fructose	0.7728 g
Proline	5.5767 g
Fatty acids, total saturated 16:0	4.4899 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.7453 g
Choline, total	268.4452 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	2.5172 g
Serine	3.8735 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	1.6624 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.8094 mg
Selenium, Se	97.2202 g
Ash	4.8089 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3045 g
Pantothenic acid	3.8331 mg
Phenylalanine	3.1524 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4119 mg
Betaine	0.2702 mg
Thiamin	0.2542 mg
Retinol	77.0668 g
Methionine	2.5191 g
Iron, Fe	4.2552 mg
Carbohydrate, by difference	6.9062 g
Phosphorus, P	856.4184 mg
Folate, total	44.9124 g
Tocopherol, gamma	0.1727 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.23 g
Alanine	5.4189 g
Cholesterol	326.4007 mg
Valine	3.1389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0334 g
Fatty acids, total saturated 18:2 undifferentiated	5.9412 g
Glycine	4.728 g
Carotene, alpha	2.798 g
Glucose (dextrose)	1.0014 g
Fatty acids, total saturated 14:0	0.2385 g
Zinc, Zn	8.2539 mg
Isoleucine	2.7765 g
Fatty acids, total saturated 12:0	0.0918 g
Fatty acids, total polyunsaturated	6.668 g
Fatty acids, total saturated 14:1	0.0319 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.7098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	284.8977 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	44.9124 g
Tryptophan	1.0214 g
Vitamin C, total ascorbic acid	4.0426 mg
Phytosterols	7.182 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.8797 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.3439 g
Tyrosine	2.8612 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	4.4427 g
Fatty acids, total saturated	6.6642 g
Histidine	2.6098 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.2941 g
Threonine	3.5026 g
Folate, food	44.9124 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	6.2725 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.4484 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	124.4836 mg
Lysine	7.9538 g
Potassium, K	1152.864 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.9251 g
Fluoride, F	1.2655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cucumber	0.25 cup	3.99	0.7182	0.0532
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
oregano leaf	1 teaspoon	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
wheat hamburger bun	4	0	0	0