Greek Tzatziki

1. Place the yogurt in a bowl.

2. Squeeze cucumber with your hands so that it can be drained from its juice and add to the bowl with the yogurt.

3. Smash garlic cloves in a press and add to bowl.

4. Add olive oil, salt and pepper and stir everything really well.

5. Decorate your tzatziki with sliced cucumber or olives on top. Enjoy!

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Nutrient	Quantity
Total fats	24.3355 g
Protein	27.1565 g
Carbohydrates	40.299 g
Energy	481.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2041 g
Water	916.909 g
Aspartic acid	2.1249 g
Calcium, Ca	928.55 mg
Lutein + zeaxanthin	44.8 g
Fiber, total dietary	1.96 g
Carotene, beta	123.55 g
Niacin	0.6548 mg
Vitamin A, RAE	209.65 g
Arginine	0.8512 g
Riboflavin	1.1137 mg
Glutamic acid	5.5619 g
Sodium, Na	343.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5218 g
Total lipid (fat)	24.3355 g
Manganese, Mn	0.2338 mg
Fructose	2.1 g
Proline	3.0544 g
Fatty acids, total saturated 16:0	6.5401 g
Fatty acids, total saturated 8:0	0.3087 g
Choline, total	127.68 mg
Sugars, total	38.115 g
Serine	1.6503 g
Fatty acids, total saturated 10:0	0.6836 g
Fatty acids, total saturated 18:0	2.3356 g
Vitamin B-6	0.378 mg
Selenium, Se	16.45 g
Ash	6.3 g
Vitamin D	14.7 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4666 g
Pantothenic acid	3.5312 mg
Phenylalanine	1.4759 g
Copper, Cu	0.265 mg
Betaine	0.28 mg
Thiamin	0.3 mg
Retinol	198.45 g
Methionine	0.7833 g
Iron, Fe	0.9835 mg
Carbohydrate, by difference	40.299 g
Phosphorus, P	757.05 mg
Folate, total	90.65 g
Tocopherol, gamma	0.056 mg
Fatty acids, total saturated 4:0	0.7056 g
Alanine	1.1746 g
Cholesterol	95.55 mg
Valine	2.143 g
Fatty acids, total saturated 18:2 undifferentiated	0.4834 g
Glycine	0.6874 g
Carotene, alpha	22.4 g
Glucose (dextrose)	1.764 g
Fatty acids, total saturated 14:0	2.5267 g
Zinc, Zn	4.8125 mg
Isoleucine	1.4227 g
Fatty acids, total saturated 12:0	0.8159 g
Fatty acids, total polyunsaturated	0.6846 g
Leucine	2.6425 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	929.25 IU
Folate, DFE	90.65 g
Tryptophan	0.1666 g
Vitamin C, total ascorbic acid	12.635 mg
Fatty acids, total saturated 6:0	0.4851 g
Starch	0.224 g
Tyrosine	1.2918 g
Vitamin B-12	2.7195 g
Vitamin K (phylloquinone)	21.63 g
Fatty acids, total saturated	15.442 g
Histidine	0.6377 g
Fatty acids, total monounsaturated	6.5692 g
Threonine	1.0773 g
Folate, food	90.65 g
Vitamin D (D2 + D3)	0.735 g
Cryptoxanthin, beta	50.4 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	0.525 mg
Magnesium, Mg	121.8 mg
Lysine	2.3558 g
Potassium, K	1520.05 mg
Cystine	0.2548 g
Fluoride, F	91.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	448.35	34.251	23.8875
Olive oil	4 tablespoons	0	0	0
Cucumber	1	33.6	6.048	0.448
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0