Greek Vegetable Dip For Zwt6

1. Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.

2. Add Feta cheese & blend until smooth.

3. Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	66.5119 g
Protein	62.9069 g
Carbohydrates	25.9935 g
Energy	952.5845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7231 g
Water	380.4059 g
Aspartic acid	4.2709 g
Calcium, Ca	1390.0577 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	89.7131 g
Fiber, total dietary	2.0948 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	157.4255 g
Niacin	4.0321 mg
Vitamin A, RAE	409.6012 g
Arginine	2.7034 g
Riboflavin	2.3561 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.0499 g
Glutamic acid	12.1418 g
Sodium, Na	3537.5994 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3283 g
Total lipid (fat)	66.5119 g
Manganese, Mn	0.2727 mg
Fructose	0.4766 g
Proline	6.0728 g
Fatty acids, total saturated 16:0	15.317 g
Fatty acids, total saturated 8:0	1.2866 g
Sucrose	0.0769 g
Choline, total	96.9942 mg
Sugars, total	20.6837 g
Serine	4.2581 g
Fatty acids, total saturated 10:0	4.6274 g
Fatty acids, total saturated 18:0	4.9628 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	1.3712 mg
Selenium, Se	59.7 g
Ash	17.8058 g
Vitamin D	61.2987 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	14.1294 g
Pantothenic acid	3.7811 mg
Phenylalanine	2.9937 g
Copper, Cu	0.2523 mg
Betaine	3.3984 mg
Thiamin	0.6559 mg
Retinol	403.3252 g
Methionine	1.5534 g
Iron, Fe	3.2761 mg
Carbohydrate, by difference	25.9935 g
Phosphorus, P	1209.7209 mg
Folate, total	128.0314 g
Tocopherol, gamma	0.3876 mg
Fatty acids, total saturated 4:0	1.9866 g
Alanine	2.6363 g
Cholesterol	270.4374 mg
Valine	4.2935 g
Fatty acids, total saturated 18:2 undifferentiated	2.5167 g
Glycine	1.1133 g
Carotene, alpha	8.288 g
Glucose (dextrose)	0.4253 g
Fatty acids, total saturated 14:0	6.9329 g
Zinc, Zn	8.552 mg
Isoleucine	3.3428 g
Maltose	0.0052 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	2.7884 g
Fatty acids, total polyunsaturated	3.2428 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	5.9753 g
Tocotrienol, alpha	0.0265 mg
Vitamin A, IU	1484.5624 IU
Folate, DFE	128.0314 g
Tryptophan	0.8336 g
Vitamin C, total ascorbic acid	6.1258 mg
Phytosterols	24.4818 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0132 g
Fatty acids, total saturated 20:0	0.0232 g
Fatty acids, total saturated 6:0	1.3521 g
Starch	0.4316 g
Lactose	5.607 g
Tyrosine	2.9899 g
Vitamin B-12	5.0421 g
Vitamin K (phylloquinone)	25.8946 g
Fatty acids, total saturated	40.5613 g
Histidine	1.7737 g
Fatty acids, total monounsaturated	16.1404 g
Threonine	2.7534 g
Folate, food	128.0314 g
Fatty acids, total polyunsaturated 17:0	0.0717 g
Vitamin D (D2 + D3)	1.5708 g
Cryptoxanthin, beta	39.7065 g
Vitamin D3 (cholecalciferol)	1.1172 g
Vitamin E (alpha-tocopherol)	1.1459 mg
Magnesium, Mg	93.1889 mg
Lysine	5.2185 g
Potassium, K	694.1665 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.4135 g
Fluoride, F	78.9428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Cottage cheese	1 cup	205.8	7.098	9.03
Feta cheese	8 ounces	598.752	9.2761	48.263
Cucumber	0.5 cup	7.8	1.8876	0.0572
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
green bell pepper	0.5 cup	0	0	0
caper	0.5 tablespoon	0.989	0.2103	0.037
olive	0.5 cup	0	0	0
pimiento	2 ounces	127.5727	4.7967	9.0435