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Greek Vegetable Salad
31 March 2022
admin
10000 Views
1. In a large bowl, combine all ingredients except dressing. 2. Add enough dressing to coat. 3. Toss and refrigerate overnight. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.6363 g
Protein
4.6206 g
Carbohydrates
11.3603 g
Energy
57.69 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0351 g
Water
179.7779 g
Aspartic acid
0.4852 g
Calcium, Ca
66.31 mg
Lutein + zeaxanthin
1277.8 g
Fiber, total dietary
4.506 g
Fatty acids, total saturated 22:0
0.0039 g
Carotene, beta
328.51 g
Niacin
1.124 mg
Vitamin A, RAE
28.21 g
Arginine
0.2658 g
Riboflavin
0.1707 mg
Tocopherol, beta
0.0091 mg
Fatty acids, total polyunsaturated 15:0
0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.016 g
Glutamic acid
0.7682 g
Sodium, Na
62.13 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0032 g
Total lipid (fat)
0.6363 g
Manganese, Mn
0.3569 mg
Fructose
1.6567 g
Proline
0.1761 g
Fatty acids, total saturated 16:0
0.1259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0139 g
Sucrose
0.091 g
Choline, total
64.418 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0032 g
Sugars, total
3.5907 g
Serine
0.2021 g
Fatty acids, total saturated 10:0
0.0193 g
Fatty acids, total saturated 18:0
0.0151 g
Vitamin B-6
0.3561 mg
Selenium, Se
2.917 g
Ash
1.6049 g
Fatty acids, total saturated 18:1 undifferentiated
0.038 g
Pantothenic acid
1.2351 mg
Phenylalanine
0.1761 g
Copper, Cu
0.0863 mg
Betaine
0.091 mg
Thiamin
0.1181 mg
Methionine
0.056 g
Iron, Fe
1.1137 mg
Carbohydrate, by difference
11.3603 g
Phosphorus, P
107.14 mg
Folate, total
118.32 g
Tocopherol, gamma
0.3687 mg
Alanine
0.2187 g
Valine
0.2476 g
Fatty acids, total saturated 18:2 undifferentiated
0.0326 g
Glycine
0.157 g
Carotene, alpha
22.75 g
Glucose (dextrose)
1.4517 g
Fatty acids, total saturated 14:0
0.0009 g
Zinc, Zn
0.662 mg
Isoleucine
0.1479 g
Maltose
0.1911 g
Fatty acids, total polyunsaturated
0.0678 g
Fatty acids, total saturated 14:1
0.0021 g
Fatty acids, total polyunsaturated 17:1
0.0009 g
Leucine
0.2308 g
Tocotrienol, alpha
0.0364 mg
Vitamin A, IU
566.93 IU
Folate, DFE
118.32 g
Tryptophan
0.0514 g
Vitamin C, total ascorbic acid
132.746 mg
Phytosterols
19.26 mg
Fatty acids, total polyunsaturated 16:1 c
0.0032 g
Fatty acids, total polyunsaturated 18:1 c
0.0289 g
Fatty acids, total saturated 20:0
0.005 g
Lactose
0.1911 g
Tyrosine
0.1001 g
Vitamin K (phylloquinone)
109.041 g
Fatty acids, total saturated
0.1746 g
Histidine
0.1136 g
Fatty acids, total monounsaturated
0.0464 g
Threonine
0.1614 g
Folate, food
118.32 g
Fatty acids, total polyunsaturated 17:0
0.0011 g
Fatty acids, total polyunsaturated 24:0
0.0021 g
Cryptoxanthin, beta
0.91 g
Vitamin E (alpha-tocopherol)
0.7954 mg
Magnesium, Mg
35.16 mg
Lysine
0.355 g
Potassium, K
607.49 mg
Fatty acids, total polyunsaturated 24:1 c
0.0021 g
Cystine
0.0469 g
Fluoride, F
1.07 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cauliflower
1
26.75
5.3179
0.2996
Broccoli
1
30.94
6.0424
0.3367
Feta cheese
1 package
0
0
0
cherry tomato
2 cups
0
0
0
black olive
1 can
0
0
0
italian dressing
1 bottle
0
0
0
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