Greek Veggie Wrap (South Beach Diet Phase 2)

1. Combine all ingredients in large bowl with exception of tortillas.

2. Divide among 4 tortillas. Wrap burrito style.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.876 g
Protein	14.9021 g
Carbohydrates	18.9235 g
Energy	276.771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5203 g
Water	384.6682 g
Aspartic acid	1.04 g
Calcium, Ca	479.804 mg
Lutein + zeaxanthin	6522.64 g
Fiber, total dietary	7.112 g
Carotene, beta	14740.27 g
Niacin	1.7072 mg
Vitamin A, RAE	1323.27 g
Arginine	0.5776 g
Riboflavin	0.8408 mg
Glutamic acid	2.4984 g
Sodium, Na	714.302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2973 g
Total lipid (fat)	16.876 g
Manganese, Mn	0.5553 mg
Fructose	3.159 g
Proline	1.1688 g
Fatty acids, total saturated 16:0	3.9857 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.693 g
Choline, total	43.738 mg
Sugars, total	9.3913 g
Serine	1.0325 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1329 g
Vitamin B-6	0.6107 mg
Selenium, Se	12.728 g
Ash	5.8059 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0157 g
Pantothenic acid	1.2117 mg
Phenylalanine	0.707 g
Copper, Cu	0.1882 mg
Betaine	0.352 mg
Thiamin	0.3507 mg
Retinol	93.75 g
Methionine	0.3197 g
Iron, Fe	3.4369 mg
Carbohydrate, by difference	18.9235 g
Phosphorus, P	358.842 mg
Folate, total	420.82 g
Tocopherol, gamma	1.0152 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.6519 g
Cholesterol	66.75 mg
Valine	0.9686 g
Fatty acids, total saturated 18:2 undifferentiated	0.3861 g
Glycine	0.2285 g
Glucose (dextrose)	2.4788 g
Fatty acids, total saturated 14:0	2.0736 g
Zinc, Zn	2.9321 mg
Isoleucine	0.7389 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.9063 g
Leucine	1.278 g
Tocotrienol, alpha	0.1408 mg
Vitamin A, IU	24880.1 IU
Folate, DFE	420.82 g
Tryptophan	0.188 g
Vitamin C, total ascorbic acid	16.5345 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5813 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	290.68 g
Fatty acids, total saturated	11.3489 g
Histidine	0.3668 g
Fatty acids, total monounsaturated	3.5102 g
Threonine	0.6138 g
Folate, food	420.82 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.5156 mg
Magnesium, Mg	61.326 mg
Lysine	1.1221 g
Potassium, K	851.051 mg
Cystine	0.082 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Romaine lettuce	6 cups	47.94	9.2778	0.846
Pepper	0	0	0	0
cherry tomato	1 cup	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
kalamata olive	0.25 cup	0	0	0
red onion	1	28	6.538	0.07
wheat tortilla	4	0	0	0