Greek Village Salad For One

1. 1. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate.

2. 2. Drizzle oil and vinegar on top, and finish with sprinkled oregano.

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Nutrient	Quantity
Total fats	4.6774 g
Protein	1.1052 g
Carbohydrates	7.3786 g
Energy	72.2925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	110.3404 g
Aspartic acid	0.1939 g
Calcium, Ca	20.9875 mg
Lutein + zeaxanthin	260.3825 g
Fiber, total dietary	2.0527 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	157.8775 g
Niacin	0.4156 mg
Vitamin A, RAE	13.6225 g
Arginine	0.0628 g
Riboflavin	0.033 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.2501 g
Sodium, Na	4.3875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.6774 g
Manganese, Mn	0.1573 mg
Fructose	1.3532 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.5608 g
Sucrose	0.4803 g
Choline, total	6.6317 mg
Sugars, total	3.4942 g
Serine	0.0494 g
Fatty acids, total saturated 18:0	0.0968 g
Vitamin B-6	0.2175 mg
Selenium, Se	0.2112 g
Ash	0.4885 g
Fatty acids, total saturated 18:1 undifferentiated	3.2201 g
Pantothenic acid	0.1253 mg
Phenylalanine	0.0796 g
Copper, Cu	0.0669 mg
Betaine	0.1435 mg
Thiamin	0.0613 mg
Methionine	0.0063 g
Iron, Fe	0.477 mg
Carbohydrate, by difference	7.3786 g
Phosphorus, P	27.27 mg
Folate, total	15.6425 g
Tocopherol, gamma	0.0985 mg
Alanine	0.0364 g
Valine	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	0.4866 g
Glycine	0.0336 g
Carotene, alpha	15.695 g
Glucose (dextrose)	1.657 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.173 mg
Isoleucine	0.0246 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.5299 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0388 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	280.7025 IU
Folate, DFE	15.6425 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	62.8888 mg
Phytosterols	23.1575 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	9.9363 g
Fatty acids, total saturated	0.6853 g
Histidine	0.0134 g
Fatty acids, total monounsaturated	3.2962 g
Threonine	0.036 g
Folate, food	15.6425 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	5.2325 g
Vitamin E (alpha-tocopherol)	0.9751 mg
Magnesium, Mg	12.325 mg
Lysine	0.0459 g
Potassium, K	193.92 mg
Cystine	0.0108 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Feta cheese	2 tablespoons	0	0	0
English cucumber	0.25	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cherry tomato	6 halved	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
red wine vinegar	1 teaspoon	0.95	0.0135	0
kalamata olive	6	0	0	0
red onion	0.25	16	3.736	0.04