Greek Village Salad

1. Cut tomatoes into wedges.

2. Slice cucumber in 1/2 lenghtwise then in cut in chunks.

3. Wash, core and seed peppers. Cut in half then cut into thick strips.

4. Separate onion slices into rings.

5. Place prepared ingredients in a bowl; top with the olives.

6. Pour on dressing just before serving.Top with strips of Feta Cheese and sprinkle with oregano.

7. For dressing: Put ingredients a screw top jar, seal and shake well.

8. Shake again just before serving.

9. Serve in individual salad bowls.

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Nutrient	Quantity
Total fats	91.0954 g
Protein	43.4447 g
Carbohydrates	69.0119 g
Energy	1225.2276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9609 g
Water	1301.1754 g
Aspartic acid	3.4552 g
Calcium, Ca	1272.8933 mg
Lutein + zeaxanthin	1741.4355 g
Fiber, total dietary	16.4146 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4432.268 g
Niacin	8.6013 mg
Vitamin A, RAE	694.2999 g
Arginine	1.4699 g
Riboflavin	2.1827 mg
Tocopherol, beta	0.134 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	10.0684 g
Sodium, Na	2138.9982 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3905 g
Total lipid (fat)	91.0954 g
Manganese, Mn	1.5197 mg
Fructose	16.3156 g
Proline	3.331 g
Fatty acids, total saturated 16:0	16.5734 g
Fatty acids, total saturated 8:0	1.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.8837 g
Choline, total	115.43 mg
Sugars, total	44.2673 g
Serine	3.006 g
Fatty acids, total saturated 10:0	4.4899 g
Fatty acids, total saturated 18:0	4.2602 g
Vitamin B-6	2.2541 mg
Selenium, Se	34.9054 g
Ash	17.6727 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	38.1899 g
Pantothenic acid	3.395 mg
Phenylalanine	1.9572 g
Copper, Cu	0.7801 mg
Betaine	1.2921 mg
Thiamin	0.8522 mg
Retinol	283.5 g
Methionine	0.9044 g
Iron, Fe	5.3735 mg
Carbohydrate, by difference	69.0119 g
Phosphorus, P	1062.7533 mg
Folate, total	262.5315 g
Tocopherol, gamma	1.5371 mg
Fatty acids, total saturated 4:0	1.7577 g
Lycopene	22991.1244 g
Alanine	1.7878 g
Cholesterol	201.852 mg
Valine	2.6736 g
Fatty acids, total saturated 18:2 undifferentiated	5.5321 g
Glycine	0.4835 g
Carotene, alpha	936.1288 g
Glucose (dextrose)	16.3613 g
Fatty acids, total saturated 14:0	6.2691 g
Zinc, Zn	8.5792 mg
Isoleucine	2.048 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	2.6301 g
Fatty acids, total polyunsaturated	6.4931 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	3.494 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	9130.0294 IU
Folate, DFE	262.5315 g
Tryptophan	0.5507 g
Vitamin C, total ascorbic acid	276.586 mg
Phytosterols	190.5412 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.6855 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	135.2036 g
Fatty acids, total saturated	39.9177 g
Histidine	1.0669 g
Fatty acids, total monounsaturated	40.3545 g
Threonine	1.7809 g
Folate, food	262.5315 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	14.185 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	11.8181 mg
Magnesium, Mg	178.1214 mg
Lysine	3.1369 g
Potassium, K	2823.6681 mg
Cystine	0.2961 g
Fluoride, F	25.2917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	4	160.8396	34.7592	1.7871
Feta cheese	8 ounces	598.752	9.2761	48.263
Cucumber	1 slender	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
red pepper	2	2.5	0.5506	0.0275
green pepper	1	29.8	6.9136	0.2533
red wine vinegar	1 tablespoon	2.831	0.0402	0
kalamata olive	0.5 cup	0	0	0
red onion	1	64	14.944	0.16