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Greek Walnut Salsa
10 August 2022
admin
10000 Views
1. Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
59.5516 g
Protein
2.3919 g
Carbohydrates
11.9554 g
Energy
576.0786 kCal
Fatty acids, total saturated 18:3 undifferentiated
5.7119 g
Water
273.7809 g
Aspartic acid
0.3019 g
Calcium, Ca
37.4851 mg
Lutein + zeaxanthin
313.6239 g
Fiber, total dietary
3.1688 g
Fatty acids, total saturated 22:0
0.0058 g
Carotene, beta
921.0694 g
Niacin
1.1922 mg
Vitamin A, RAE
86.2006 g
Arginine
0.0867 g
Riboflavin
0.062 mg
Tocopherol, beta
0.0235 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0018 g
Fatty acids, total saturated 20:1
0.232 g
Glutamic acid
0.9993 g
Sodium, Na
12.5196 mg
Fatty acids, total saturated 16:1 undifferentiated
0.113 g
Total lipid (fat)
59.5516 g
Manganese, Mn
0.3052 mg
Fructose
3.4769 g
Proline
0.0428 g
Fatty acids, total saturated 16:0
4.3776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.2642 g
Choline, total
18.8411 mg
Sugars, total
7.0686 g
Serine
0.0724 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
1.1963 g
Vitamin B-6
0.2243 mg
Selenium, Se
0.2851 g
Ash
1.3155 g
Fatty acids, total saturated 18:1 undifferentiated
15.3706 g
Pantothenic acid
0.3798 mg
Phenylalanine
0.0793 g
Copper, Cu
0.1717 mg
Betaine
0.2833 mg
Thiamin
0.105 mg
Methionine
0.0207 g
Iron, Fe
0.841 mg
Carbohydrate, by difference
11.9554 g
Phosphorus, P
67.5735 mg
Folate, total
46.1666 g
Tocopherol, gamma
0.2961 mg
Lycopene
4792.2125 g
Alanine
0.0787 g
Valine
0.0502 g
Fatty acids, total saturated 18:2 undifferentiated
29.428 g
Glycine
0.0605 g
Carotene, alpha
193.445 g
Glucose (dextrose)
3.2933 g
Fatty acids, total saturated 14:0
0.0025 g
Zinc, Zn
0.4945 mg
Isoleucine
0.0476 g
Tocopherol, delta
0.0006 mg
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
35.1394 g
Fatty acids, total saturated 14:1
0.0003 g
Fatty acids, total polyunsaturated 17:1
0.0056 g
Leucine
0.0735 g
Tocotrienol, alpha
0.0532 mg
Vitamin A, IU
1707.0836 IU
Folate, DFE
46.1666 g
Tryptophan
0.0199 g
Vitamin C, total ascorbic acid
36.9083 mg
Phytosterols
122.0919 mg
Galactose
0.0001 g
Fatty acids, total polyunsaturated 18:1 c
0.001 g
Fatty acids, total saturated 20:0
0.0186 g
Starch
0.0532 g
Tyrosine
0.032 g
Vitamin K (phylloquinone)
51.3663 g
Fatty acids, total saturated
5.6594 g
Histidine
0.0319 g
Fatty acids, total monounsaturated
15.7759 g
Threonine
0.0653 g
Folate, food
46.1666 g
Fatty acids, total polyunsaturated 17:0
0.001 g
Cryptoxanthin, beta
12.5844 g
Vitamin E (alpha-tocopherol)
1.9379 mg
Magnesium, Mg
32.3513 mg
Lysine
0.0792 g
Potassium, K
587.3245 mg
Cystine
0.0231 g
Fluoride, F
5.3682 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
0.25 teaspoon
1.043
0.2314
0.0035
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
1 teaspoon
39.78
0
4.5
Tomato
1.25 cups
33.525
7.2451
0.3725
Cucumber
0.5 cup
7.98
1.4364
0.1064
Parsley
1 teaspoon
0.45
0.0791
0.0099
Oregano
1 pinch
0.1656
0.0431
0.0027
walnut
0.25 cup
481.78
0
54.5
red onion
2 tablespoons
8
1.868
0.02
olive
2 tablespoons
0
0
0
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