Greek Whipped Feta (Kopanisti)

1. Place all ingredients in a food processor and pulse on and off for 2 to 4 minutes, until smooth and creamy.

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Nutrient	Quantity
Total fats	16.0041 g
Protein	10.8013 g
Carbohydrates	4.0087 g
Energy	201.5269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2011 g
Water	43.5233 g
Aspartic acid	0.6005 g
Calcium, Ca	375.4187 mg
Lutein + zeaxanthin	5.4639 g
Fiber, total dietary	0.3528 g
Carotene, beta	5.8812 g
Niacin	0.7586 mg
Vitamin A, RAE	94.0826 g
Arginine	0.356 g
Riboflavin	0.6355 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.832 g
Sodium, Na	688.0242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2897 g
Total lipid (fat)	16.0041 g
Manganese, Mn	0.1684 mg
Fructose	0.0026 g
Proline	1.0497 g
Fatty acids, total saturated 16:0	3.8701 g
Fatty acids, total saturated 8:0	0.4107 g
Sucrose	0.0002 g
Choline, total	11.7925 mg
Sugars, total	3.1301 g
Serine	0.8815 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.1198 g
Vitamin B-6	0.3231 mg
Selenium, Se	11.3152 g
Ash	3.9582 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9888 g
Pantothenic acid	0.7455 mg
Phenylalanine	0.5113 g
Copper, Cu	0.0401 mg
Betaine	0.1024 mg
Thiamin	0.1176 mg
Retinol	93.75 g
Methionine	0.2771 g
Iron, Fe	0.6124 mg
Carbohydrate, by difference	4.0087 g
Phosphorus, P	254.9203 mg
Folate, total	24.4384 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.23 g
Alanine	0.4864 g
Cholesterol	66.75 mg
Valine	0.8051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2539 g
Glycine	0.0779 g
Carotene, alpha	0.1601 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	2.0711 g
Zinc, Zn	2.175 mg
Isoleucine	0.6064 g
Fatty acids, total saturated 12:0	0.8703 g
Fatty acids, total polyunsaturated	0.4567 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.0579 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	323.2763 IU
Folate, DFE	24.4384 g
Tryptophan	0.1507 g
Vitamin C, total ascorbic acid	1.1704 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.5066 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	3.2325 g
Fatty acids, total saturated	11.2264 g
Histidine	0.2996 g
Fatty acids, total monounsaturated	3.476 g
Threonine	0.4806 g
Folate, food	24.4384 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.7292 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.1503 mg
Magnesium, Mg	16.3932 mg
Lysine	0.9171 g
Potassium, K	64.831 mg
Cystine	0.0639 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Extra virgin olive oil	3 tablespoons	0	0	0
Feta cheese	0.5	198	3.0675	15.96
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375