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Greek White Bean Salad
23 September 2021
admin
10000 Views
1. Mix all ingredients, chill 1 hour. 2. Enjoy. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
88.573 g
Protein
279.9683 g
Carbohydrates
837.7336 g
Energy
5129.5252 kCal
Fatty acids, total saturated 18:3 undifferentiated
3.7357 g
Water
625.5974 g
Aspartic acid
33.812 g
Calcium, Ca
2456.8762 mg
Lutein + zeaxanthin
2353.4625 g
Fiber, total dietary
331.036 g
Fatty acids, total saturated 22:0
0.0929 g
Carotene, beta
2828.6239 g
Niacin
19.777 mg
Vitamin A, RAE
336.9048 g
Arginine
17.2161 g
Riboflavin
2.9392 mg
Tocopherol, beta
0.0792 mg
Fatty acids, total polyunsaturated 15:0
0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0005 g
Fatty acids, total saturated 20:1
0.2239 g
Glutamic acid
43.3682 g
Sodium, Na
228.6559 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9096 g
Total lipid (fat)
88.573 g
Manganese, Mn
17.6505 mg
Fructose
2.1223 g
Proline
11.759 g
Fatty acids, total saturated 16:0
12.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0006 g
Sucrose
1.6059 g
Choline, total
38.6516 mg
Sugars, total
17.9977 g
Serine
15.0329 g
Fatty acids, total saturated 10:0
0.001 g
Fatty acids, total saturated 18:0
1.6852 g
Vitamin B-6
6.1908 mg
Selenium, Se
166.9881 g
Ash
52.0353 g
Fatty acids, total saturated 18:1 undifferentiated
52.8348 g
Pantothenic acid
11.2113 mg
Phenylalanine
14.9709 g
Copper, Cu
8.6938 mg
Betaine
0.28 mg
Thiamin
9.8821 mg
Methionine
4.1554 g
Iron, Fe
109.4399 mg
Carbohydrate, by difference
837.7336 g
Phosphorus, P
5911.4801 mg
Folate, total
5134.2561 g
Tocopherol, gamma
0.7758 mg
Alanine
11.6885 g
Valine
14.4934 g
Fatty acids, total saturated 18:2 undifferentiated
10.887 g
Glycine
10.8754 g
Carotene, alpha
210.4948 g
Glucose (dextrose)
3.2047 g
Fatty acids, total saturated 14:0
0.0236 g
Zinc, Zn
37.6095 mg
Isoleucine
12.227 g
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
14.6241 g
Fatty acids, total saturated 14:1
0.0001 g
Fatty acids, total polyunsaturated 17:1
0.09 g
Leucine
22.081 g
Tocotrienol, alpha
0.064 mg
Vitamin A, IU
6744.8627 IU
Folate, DFE
5134.2561 g
Tryptophan
3.3111 g
Vitamin C, total ascorbic acid
125.0804 mg
Phytosterols
189.18 mg
Galactose
0.0324 g
Fatty acids, total polyunsaturated 18:1 c
0.0002 g
Fatty acids, total saturated 20:0
0.2981 g
Tyrosine
7.8168 g
Vitamin K (phylloquinone)
613.0164 g
Fatty acids, total saturated
14.1378 g
Histidine
7.7069 g
Fatty acids, total monounsaturated
54.0596 g
Threonine
11.6748 g
Folate, food
5134.2561 g
Fatty acids, total polyunsaturated 17:0
0.0158 g
Cryptoxanthin, beta
5.7233 g
Vitamin E (alpha-tocopherol)
11.7181 mg
Magnesium, Mg
2454.2197 mg
Lysine
18.9957 g
Potassium, K
21082.3876 mg
Cystine
3.0391 g
Fluoride, F
1.76 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 teaspoon
1.1183
0.3508
0.0122
Olive oil
0.33 cup
636.48
0
72
Tomato
1 can
62.069
13.7631
0.5397
Parsley
0.5 cup
10.8
1.899
0.237
Garlic Clove
4
0
0
0
Basil
0.5 cup
2.76
0.318
0.0768
mint
0.5 cup
20.064
3.835
0.3329
salt pepper
0
0
0
0
white bean
4 cans
4332.2339
802.6237
15.2144
red onion
1
64
14.944
0.16
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