Greek Yoghurt And Fruit Salad

1. In a parfait or sundae glass, layer some fruit salad, top with 1/2 of the yoghurt per serving, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon.

2. Enjoy!

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Nutrient	Quantity
Total fats	55.18 g
Protein	20.38 g
Carbohydrates	7.2 g
Energy	598.896 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6596 g
Water	170.2 g
Calcium, Ca	220 mg
Niacin	0.416 mg
Vitamin A, RAE	2 g
Riboflavin	0.556 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Fatty acids, total saturated 20:1	0.2216 g
Sodium, Na	72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0584 g
Total lipid (fat)	55.18 g
Manganese, Mn	0.018 mg
Fatty acids, total saturated 16:0	3.906 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.02 g
Choline, total	30.4176 mg
Fatty acids, total polyunsaturated 18:1 t	0.012 g
Sugars, total	6.48 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	1.13 g
Vitamin B-6	0.126 mg
Selenium, Se	19.4 g
Ash	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.1748 g
Pantothenic acid	0.662 mg
Copper, Cu	0.034 mg
Betaine	1.6 mg
Thiamin	0.046 mg
Retinol	2 g
Iron, Fe	0.14 mg
Carbohydrate, by difference	7.2 g
Phosphorus, P	270 mg
Folate, total	14 g
Cholesterol	10 mg
Fatty acids, total saturated 18:2 undifferentiated	28.7976 g
Fatty acids, total saturated 14:0	0.03 g
Zinc, Zn	1.04 mg
Fatty acids, total saturated 12:0	0.012 g
Fatty acids, total polyunsaturated	34.4592 g
Fatty acids, total saturated 14:1	0.002 g
Vitamin A, IU	8 IU
Folate, DFE	14 g
Phytosterols	95.744 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Galactose	1.4 g
Fatty acids, total polyunsaturated 18:1 c	0.086 g
Fatty acids, total saturated 6:0	0.006 g
Lactose	5.08 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	8.16 g
Fatty acids, total saturated	5.1844 g
Fatty acids, total monounsaturated	12.5092 g
Folate, food	14 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin E (alpha-tocopherol)	0.2376 mg
Fatty acids, total trans	0.012 g
Fatty acids, total trans-monoenoic	0.012 g
Magnesium, Mg	22 mg
Potassium, K	282 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Cinnamon	0	0	0	0
walnut	4 tablespoons	480.896	0	54.4
greek yogurt	200 g	118	7.2	0.78
fruit salad	0	0	0	0