Greek Yoghurt And Honey

1. Serve yoghurt in bowl with honey on top.

2. Very sticky but satisfying.

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Nutrient	Quantity
Total fats	0.156 g
Protein	4.076 g
Carbohydrates	1.44 g
Energy	23.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	34.04 g
Calcium, Ca	44 mg
Niacin	0.0832 mg
Vitamin A, RAE	0.4 g
Riboflavin	0.1112 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0008 g
Sodium, Na	14.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.156 g
Manganese, Mn	0.0036 mg
Fatty acids, total saturated 16:0	0.0196 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.004 g
Choline, total	6.04 mg
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	1.296 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.0252 mg
Selenium, Se	3.88 g
Ash	0.288 g
Fatty acids, total saturated 18:1 undifferentiated	0.0196 g
Pantothenic acid	0.1324 mg
Copper, Cu	0.0068 mg
Betaine	0.32 mg
Thiamin	0.0092 mg
Retinol	0.4 g
Iron, Fe	0.028 mg
Carbohydrate, by difference	1.44 g
Phosphorus, P	54 mg
Folate, total	2.8 g
Cholesterol	2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.004 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.208 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0048 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	1.6 IU
Folate, DFE	2.8 g
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.28 g
Fatty acids, total polyunsaturated 18:1 c	0.0172 g
Fatty acids, total saturated 6:0	0.0012 g
Lactose	1.016 g
Vitamin B-12	0.3 g
Fatty acids, total saturated	0.0468 g
Fatty acids, total monounsaturated	0.0212 g
Folate, food	2.8 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Vitamin E (alpha-tocopherol)	0.004 mg
Fatty acids, total trans	0.0024 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	4.4 mg
Potassium, K	56.4 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
greek yogurt	40 g	23.6	1.44	0.156