Greek Yoghurt Strawberry Fool

1. Place strawberries in a medium sized bowl. Sprinkle with sugar; allow to sit, tossing occasionally, until juices are released and sugar dissolved, about 30 minutes.

2. Using a potato masher, gently mash strawberries until you have a pulpy puree. It is best NOT to use a blender or food processor because it will liquefy the berries.

3. In a large bowl stir together yoghurt, honey, almond extract and lemon zest. Gently fold in the strawberry puree.

4. Chill in refrigerator for at least 1 hour. Serve in dessert bowls garnished with slivered almonds.

5. Raspberries can be substituted or use your imagination.

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Nutrient	Quantity
Total fats	55.868 g
Protein	3.0552 g
Carbohydrates	35.0208 g
Energy	627.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2964 g
Water	414.732 g
Aspartic acid	0.6794 g
Calcium, Ca	72.96 mg
Lutein + zeaxanthin	118.56 g
Fiber, total dietary	9.12 g
Carotene, beta	31.92 g
Niacin	1.7602 mg
Vitamin A, RAE	4.56 g
Arginine	0.1277 g
Riboflavin	0.1003 mg
Tocopherol, beta	0.0456 mg
Glutamic acid	0.4469 g
Sodium, Na	4.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3316 g
Total lipid (fat)	55.868 g
Manganese, Mn	1.7602 mg
Fructose	11.1264 g
Proline	0.0912 g
Fatty acids, total saturated 16:0	3.5972 g
Sucrose	2.1432 g
Choline, total	26.21 mg
Sugars, total	22.2984 g
Serine	0.114 g
Fatty acids, total saturated 18:0	0.9402 g
Vitamin B-6	0.2143 mg
Selenium, Se	1.824 g
Ash	1.824 g
Fatty acids, total saturated 18:1 undifferentiated	38.0145 g
Pantothenic acid	0.57 mg
Phenylalanine	0.0866 g
Copper, Cu	0.2189 mg
Betaine	0.912 mg
Thiamin	0.1094 mg
Methionine	0.0091 g
Iron, Fe	1.8696 mg
Carbohydrate, by difference	35.0208 g
Phosphorus, P	109.44 mg
Folate, total	109.44 g
Tocopherol, gamma	0.3648 mg
Alanine	0.1505 g
Valine	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	9.8934 g
Glycine	0.1186 g
Glucose (dextrose)	9.0744 g
Zinc, Zn	0.6384 mg
Isoleucine	0.073 g
Tocopherol, delta	0.0456 mg
Fatty acids, total polyunsaturated	10.1898 g
Leucine	0.155 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	54.72 IU
Folate, DFE	109.44 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	268.128 mg
Phytosterols	199.69 mg
Starch	0.1824 g
Tyrosine	0.1003 g
Vitamin K (phylloquinone)	13.847 g
Fatty acids, total saturated	4.5374 g
Histidine	0.0547 g
Fatty acids, total monounsaturated	38.2916 g
Threonine	0.0912 g
Folate, food	109.44 g
Vitamin E (alpha-tocopherol)	22.6864 mg
Magnesium, Mg	59.28 mg
Lysine	0.1186 g
Potassium, K	697.68 mg
Cystine	0.0274 g
Fluoride, F	20.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Lemon zest	0.5 teaspoon	0	0	0
strawberry	3 cups	145.92	35.0208	1.368
Almond	0.25 cup	481.78	0	54.5
almond extract	0.5 teaspoon	0	0	0
greek yogurt	1.5 cups	0	0	0
natural cane sugar	1 tablespoon	0	0	0