Greek Yogurt And Green Onion Dip-Spread

1. Combine all ingredients in a small bowl. Feel free to add more onion or garlic powder based on preference.

2. Refrigerate for twenty minutes to all dip to chill.

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Nutrient	Quantity
Total fats	0.0921 g
Protein	0.6707 g
Carbohydrates	3.3455 g
Energy	14.3762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	42.2002 g
Aspartic acid	0.0723 g
Calcium, Ca	18.0174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	21.9905 g
Fiber, total dietary	0.6486 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	160.7713 g
Niacin	0.073 mg
Vitamin A, RAE	13.5653 g
Arginine	0.0928 g
Riboflavin	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.1357 g
Sodium, Na	2.873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0921 g
Manganese, Mn	0.1285 mg
Fructose	0.0722 g
Proline	0.0528 g
Fatty acids, total saturated 16:0	0.0128 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1146 g
Choline, total	2.2769 mg
Sugars, total	0.3598 g
Serine	0.0235 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0472 mg
Selenium, Se	0.6318 g
Ash	0.2344 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.0572 mg
Phenylalanine	0.0212 g
Copper, Cu	0.0366 mg
Betaine	0.1657 mg
Thiamin	0.0194 mg
Methionine	0.0058 g
Iron, Fe	0.2961 mg
Carbohydrate, by difference	3.3455 g
Phosphorus, P	15.7589 mg
Folate, total	8.7199 g
Tocopherol, gamma	0.0383 mg
Lycopene	0.115 g
Alanine	0.024 g
Valine	0.025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0254 g
Glycine	0.0244 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0567 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.1417 mg
Isoleucine	0.0188 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0299 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0327 g
Tocotrienol, alpha	0.0092 mg
Vitamin A, IU	271.684 IU
Folate, DFE	8.7199 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	6.0936 mg
Phytosterols	2.237 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0077 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	13.8041 g
Fatty acids, total saturated	0.0239 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	0.0151 g
Threonine	0.0168 g
Folate, food	8.7199 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0488 mg
Magnesium, Mg	7.2757 mg
Lysine	0.0303 g
Potassium, K	64.9034 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0059 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lime juice	0.5 tablespoon	1.8906	0.6368	0.0053
dill	0.25 teaspoon	0.0199	0.0033	0.0005
chive	2 tablespoons	1.8	0.261	0.0438
greek yogurt	1 cup	0	0	0