Greek Yogurt Cream Of Asparagus Soup

1. Spray medium pot with olive oil spray.

2. Grill onion over medium heat till soft.

3. Add chicken stock.

4. Snap asparagus into small pieces, getting rid of woody ends and add to pot.

5. Place lid on pot and bring to boil.

6. Simmer for 15 minutes.

7. Take off heat and either blend in blender or use hand blender to blend smooth.

8. Add Greek yogurt and milk blend smooth.

9. Heat for a bit longer if you want to serve warm or place in fridge to serve cold.

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Nutrient	Quantity
Total fats	34.9657 g
Protein	25.3075 g
Carbohydrates	45.123 g
Energy	556.3266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	982.4682 g
Aspartic acid	2.6095 g
Calcium, Ca	154.9023 mg
Lutein + zeaxanthin	3226.9097 g
Fiber, total dietary	12.9575 g
Carotene, beta	2059.8402 g
Niacin	13.0123 mg
Vitamin A, RAE	179.0693 g
Arginine	0.9056 g
Riboflavin	1.0622 mg
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	1.7889 g
Sodium, Na	715.1439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4272 g
Total lipid (fat)	34.9657 g
Manganese, Mn	1.8813 mg
Fructose	5.0519 g
Proline	0.4409 g
Fatty acids, total saturated 16:0	3.8321 g
Fatty acids, total saturated 8:0	2.0043 g
Sucrose	1.4393 g
Choline, total	129.3749 mg
Sugars, total	21.8155 g
Serine	0.6308 g
Fatty acids, total saturated 10:0	1.5926 g
Fatty acids, total saturated 18:0	1.7516 g
Vitamin B-6	0.796 mg
Selenium, Se	28.6326 g
Ash	6.6844 g
Fatty acids, total saturated 18:1 undifferentiated	3.5458 g
Pantothenic acid	1.5149 mg
Phenylalanine	0.4894 g
Copper, Cu	1.4557 mg
Betaine	2.7616 mg
Thiamin	0.8666 mg
Retinol	4.8 g
Methionine	0.193 g
Iron, Fe	12.9065 mg
Carbohydrate, by difference	45.123 g
Phosphorus, P	497.9163 mg
Folate, total	287.0283 g
Tocopherol, gamma	0.4082 mg
Alanine	0.6704 g
Cholesterol	14.4 mg
Valine	0.6993 g
Fatty acids, total saturated 18:2 undifferentiated	1.4797 g
Glycine	0.5614 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.7364 g
Fatty acids, total saturated 14:0	5.0514 g
Zinc, Zn	4.0079 mg
Isoleucine	0.4561 g
Fatty acids, total saturated 12:0	12.6915 g
Fatty acids, total polyunsaturated	1.5735 g
Leucine	0.7967 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	3482.3704 IU
Folate, DFE	287.0283 g
Tryptophan	0.1614 g
Vitamin C, total ascorbic acid	33.962 mg
Phytosterols	116.0623 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.3267 g
Vitamin K (phylloquinone)	189.9347 g
Fatty acids, total saturated	27.1107 g
Histidine	0.2915 g
Fatty acids, total monounsaturated	4.0162 g
Threonine	0.4902 g
Folate, food	287.0283 g
Vitamin E (alpha-tocopherol)	5.4576 mg
Magnesium, Mg	132.383 mg
Lysine	0.6095 g
Potassium, K	1799.1297 mg
Cystine	0.1962 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Onion	0.25 cup	16	3.736	0.04
Asparagus	1	90.7186	17.5994	0.5443
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken stock	2 cups	172.8	16.944	5.76
greek yogurt	1 cup	0	0	0